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INTRO (0:00 – 1:36) THE FEELING YOU'RE ACTUALLY MISSING (1:36 - 2:22) WHY YOUR BRAIN REFUSES TO MOVE ON (2:22 – 4:00) THE REAL QUESTION YOU NEED TO ASK (4:01 – 4:42) PRACTICAL STEPS TO ACTUALLY LET GO (4:42 – 6:49) You’re not weak. You’re not broken. And you’re not stuck because you “still love them.” In this video, I break down the real psychological reason why you can’t let go of certain people — even when you know you should’ve moved on. This isn’t about motivation. It’s not about forcing yourself to forget. And it’s definitely not about pretending you don’t care. It’s about: • emotional attachment • identity loss • why your brain holds onto familiar pain • and how to actually move forward without lying to yourself If you’re: • stuck thinking about someone at night • struggling to move on from an ex or friend • feeling lost, burned out, or emotionally attached • trying to level up mentally but keep going backwards This video is for you. Watch till the end — the last part changes how you see letting go. 📌 Try one thing from this video tonight. 📌 Subscribe if you want honest self-growth content. 📌 We’re rebuilding — together. #letting go #why you can’t move on #emotional attachment #self improvement #psychology #breakup advice #mental health for students #young adult mindset #stop overthinking #move on from someone