4 Easy, On-The-Go Vegan Snacks ANYONE Can Make! скачать в хорошем качестве

4 Easy, On-The-Go Vegan Snacks ANYONE Can Make!

-click for recipes- CORN FLAKES BARS -2 cups corn flakes -1/2 cup pb -1/3 cup liquid sweetener (i used agave) -1/2 tsp salt (if using unsalted pb -1/4 cup coconut -stir together pb and liquid sweetener. heat mixture if needed. -pour over cereal and mix until all pieces are evenly coated -mix in half of the coconut flakes -press into a dish lined with parchment paper -sprinkle the other half of the coconut flakes on top, as well as a pinch of salt -refrigerate for at least 30 minutes before slicing and serving CRISPY RICE ENERGY BITES -1.5 cup whole rolled oats (chopped lightly) -1.5 cup crispy rice cereal -1/2 cup shredded coconut -1/4 cup chia seeds -1/4 cup flax seeds -1/2 cup natural peanut butter -1/4 cup pumpkin puree -1/4 cup liquid sweetener -1/4 cup mini chocolate chips -stir together pb, pumpkin, and sweetener in a small mixing bowl until smooth -combine dry ingredients in a large bowl -pour PB mixture over dry ingredients and mix until evenly combined -form small balls with 2 TBSP of mixture and place in storage container -you can also just press the mixture into a dish lined with parchment paper to make chewy granola bars -chill for at least 30 min LUNA-TYPE BARS adapted from Chocolate Covered Katie -3 cups rice cereal -2 tsp vanilla extract -1/2 tsp salt -1/2 cup + 2 tbsp nut butter -1/2 cup sticky sweetener -2-3 tbsp protein powder (i used vanilla flavor) melted chocolate chips -mix cereal and protein powder -mix pb, sweetener, extract, and salt in a bowl melt and pour over cereal and powder -smash and smash the crisps -line a pan with parchment + spread evenly in the pan -place parchment on top of mixture and press down as firmly -spread the melted chocolate on top and freeze for at least 30 minutes before slicing and serving MILK & CEREAL BARS adapted from Chocolate Covered Katie -1 cup cereal -packed 1/2 cup oat flour (after blending) -1/4 tsp salt -3 tbsp nut butter -5 tbsp agave -1/3 cup cereal -1/4 cup plant-based yogurt -combine 1 cup cereal, oat flour and salt in mixing bowl -in a separate large bowl, combine the nut butter and sweetener -pour dry into wet and stir until even -line baking dish and pour batter into dish -using a second sheet of parchment, press batter down hard into the dish -press remaining 1/3 cup cereal on top then stick in freezer before cutting into bars optional frost w/yogurt and refrigerate for another 20-30 minutes before serving This video was made with Erewhon*'s USDA Organic, Non-GMO Project Verified cereals. you can find them here: http://bit.ly/2xtUIT9 and in your nearest health food store! FB:   / erewhonorganic   IG:   / erewhonorganic   let's connect ♡ -instagram: @applesandamandas -email: applesandamandas@gmail.com -twitter: amandav1ctoria -facebook: www.facebook.com/applesandamandas -my Spotify playlist: https://goo.gl/60Rn7j -music:   / lakeyinspired   some of my favorites: -audible: get a free audiobook + 30 day free trial www.audibletrial.com/applesandamanda -iHerb: get $5 off your first iHerb order (no minimum purchase) by clicking here: http://www.iherb.com/?pcode=IHERBNEW5... -ANI Brand barefoot vegan shoes: http://bit.ly/anibrand (if you use "AMANDA" $5 will be donated to Mercy for Animals) -Healthy Human water bottle: hhl.life/amazon (APPAMA10 for 10% off) Why Go Vegan? Watch these videos/documentaries: -101 Reasons to go Vegan:    • Видео   -The Best Speech You'll Ever Hear -Cowspiracy -What The Health -Forks Over Knives -Earthlings Vegan Resources: www.adaptt.org www.nutritionfacts.org www.pcrm.org www.veganessentials.com www.engine2diet.com www.veganbodybuilding.com FAQ What are you studying? Nutrition & Dietetics What camera do you use? Canon Powershot G7X + Canon Vixia Mini X What is your ethnicity? Filipino an * denotes sponsorship, but all opinions are my own.