ANABOLIC DOUGHNUTS -Can I make protein Dunkin Donuts??! 🍩 Low Calorie High Protein High Volume Donut скачать в хорошем качестве

ANABOLIC DOUGHNUTS -Can I make protein Dunkin Donuts??! 🍩 Low Calorie High Protein High Volume Donut

Watch this video to learn some baking science! I promise you'll learn something! Making anabolic pastries is NOT easy. I'm using my culinary knowledge to change the way we eat, one recipe at a time! This time it was anabolic donuts, because who doesn't love donuts? I had to turn it into an anabolic version. Remember the 75% rule: Macro friendly food has to taste 75% as good as the real thing. That will be my goal in every single recipe. ➡️Timestamps if you wanna skip around: 00:00 - 00:38 Science Talk 00:39 - 03:13 Recipe 11:53 - 13:42 Final Product ➡️Tag me if you make any recipe, I’ll REPOST EVERYONE! =]   / mina.ayo   ➡️Recipe: Makes 6 Donuts 80g (2.5 scoops) PES protein 40g AP Flour 8g Sugar 1/4t Instant Yeast 1/8tsp Salt 6g Vitafiber (or a sweetener) 1 Egg (separated) 30g Egg Whites 1/2 C warm water 3TBS Chocolate Chips (42g) 5g Cocoa Powder 2TBS Almond Milk 1.5 tsp Sprinkles, (1/4tsp per donut) Vanilla Extract Fresh Nutmeg -Mix all dry ingredients together, separate the egg and consolidate the egg whites -Add yolk and warm water to dry ingredients, mix well -Let sit for at least 1 hour -Beat egg whites into medium peaks, fold into dough -Put dough into pre heated donut pan, bake at 350F for 9-12 min -For icing: microwave chocolate chips, add cocoa powder and almond milk (optional sweetener) -Top with sprinkles -EAT THEM ALL! Dunkin 290 Calories 16g Fat 3g Protein 34g Carbs 1g Fiber Mina’s 140 Calories 4g Fat 13g Protein 14g Carb 1g Fiber ➡️TubeBuddy https://www.tubebuddy.com/MinaAyoub ➡️ My Kitchen Tools: Popcorn Maker - https://amzn.to/3jwa15o Cutting Board - https://amzn.to/3jchKpa Measuring Spoons - https://amzn.to/33he6F8 Food Scale - https://amzn.to/36ntxO3 Paring Knife - https://amzn.to/2GsVFEi Microplane - https://amzn.to/2Sh2vQ1 Rubber Spatula - https://amzn.to/33iFgva Offset Spatulas - https://amzn.to/2SemxuD Donut Pan - https://amzn.to/3jmxPsF Silpat Rubber Mat - https://amzn.to/3jkjVHy Oven Thermometer - https://amzn.to/3n7JD4c Oil Sprayer - https://amzn.to/2SoBpGL ➡️ Staple Foods: PEscience Protein - https://amzn.to/2Iew2IN Low Calorie Rolls - https://amzn.to/3l7SReO Low Calorie Bread - https://amzn.to/30pq4KO Low Calorie Tortillas - https://amzn.to/36rWTuy Lasagna - https://amzn.to/2Sgp2fT Banza - https://amzn.to/2EPzRCs Popcorn Seasoning - https://amzn.to/33ks4pK Popcorn Kernels - https://amzn.to/30pbt2a ➡️ Books: On food and cooking - https://amzn.to/3itVAxP Making of a cook - https://amzn.to/2SgD0OT Disclaimer: Some of the above links are Amazon Affiliate links where I may make a very small commission if you click and purchase at no additional cost to you, and you are in no way obligated to do so. Any proceeds go into producing these videos and buying new (expensive) equipment for the channel!