10th Planet Jiu Jitsu - Warmups A - Granbys скачать в хорошем качестве

10th Planet Jiu Jitsu - Warmups A - Granbys

Talk to a 10p gym owner to get the 10p Network discord invite link. ---- Download the 10p Warmups app to stay up-to-date on the warmup curriculum. https://play.google.com/store/apps/de... ---- A1 - advanced grandbys A2 - standing kneeslice, 1/4 z flying twister pass, twister side // outside granby, underpass, other side grandby, other side underpass, chemtrail, marsh, shoulder hook, back mount, rnc, preweb, spiderweb, triangle/armbar, last resort triangle escape, fish net, love handle, truck, crotch ripper A3 - shoot, sprawl, peak // granby, switch, take the back, rear naked choke, leg press, buck, marsh, bolt cutter, new final 3 A4 - inverted guard, clamp, cauliflower ear escape // reverse knee on belly, wheelkick mount, skydive head and arm, under jack, head and armpit control, chopping block, comb over, arm triangle, butter mount