Spooky Halloween Yoga to Activate Third Eye Chakra! | Third Eye Yoga | Third Eye Meditation скачать в хорошем качестве

Spooky Halloween Yoga to Activate Third Eye Chakra! | Third Eye Yoga | Third Eye Meditation

Dust off your spell books and light the black flame candle for this spooky Halloween yoga practice—designed to activate your third eye chakra and powers of intuition! Honoring the origins of Halloween—the old Pagan celebration Samhain held on October 31st—we’ll focus on our third eye chakra and intuition. During this season it was believed the veil between worlds was thin—allowing communication between the earthly realm and spirit realms 🔮 20 Min Practice includes: 🎃 3 Mins Halloween & Witches Origins 🎃 3 Mins Breath Work 🎃 12 Mins Yoga 🎃 5 Mins Meditation 0:00 Welcome & Intro 0:48 Origins of Halloween 1:33 Origins of Witches 2:06 My Invitation for you! 2:44 Learn the Breath Work Technique 3:11 What is the Pineal Gland? 3:55 How Does Breath Activate the Pineal Gland? 4:29 Example Breath 5:41 Breath work begins 7:02 Yoga flow begins 18:31 Meditation begins 22:12 Transition to Savasana 23:01 Thank You & 3 OM’s REFERENCED IN THIS PRACTICE: Samhain celebration (Kate Murphy of The Feminine Code is a great resource!) Women Who Run With the Wolves by Clarissa Pinkola Estes, ph.D. Becoming Supernatural by Dr. Joe Dispenza (Ch. 12 Pineal Gland Activating Breath & Meditation) Wishing you a spooky Halloween & a spirited Samhain! Thank you for being you. Thank you for being here. OM 🕉️ Monika SONG: ASCOUND (Find on Spotify!) INSTAGRAM: @om__monika https://www.instagram.com/om__monika/... TIKTOK: @om_monika https://www.tiktok.com/@om_monika?_t=...