The 9 Symptoms of Sleep Deprivation скачать в хорошем качестве

The 9 Symptoms of Sleep Deprivation

Get access to my FREE resources 👉 https://drbrg.co/3UTvY2t Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. How much sleep do you get a night? Check out these nine symptoms of sleep deprivation. DATA: https://pubmed.ncbi.nlm.nih.gov/32502... Timestamps 0:00 Sleep deprivation 0:40 Sleep benefits 0:50 Sleep deprivation symptoms 1:40 Studies on sleep 3:10 Bulletproof your immune system *free course! Today I want to cover the symptoms of sleep deprivation. It’s torture not being able to sleep. Benefits of sleep include detoxification and the overall rejuvenation of a lot of body chemicals—this is when you heal. Typically, a person needs between 7-9 hours of sleep to feel refreshed. Some people can get by on a lot less. Symptoms of sleep deprivation: 1. Cognitive impairments 2. Irritability, anxiety, or depression 3. High blood glucose 4. Lowered immune system 5. Inflammation 6. Delusion 7. Paranoia 8. Psychosis 9. Damage in the gut Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3mT21hC Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the symptoms of sleep deprivation.