Epigenetic Hacks for Longevity: Strategies to Thrive at 62 скачать в хорошем качестве

Epigenetic Hacks for Longevity: Strategies to Thrive at 62

In this episode of Everything Epigenetics, host Hannah Went sits down with Dave Pascoe, a retired network security architect who’s redefining the way we think about aging. Despite being 62, Dave has been able to have a lower "biological age" and slow pace of aging, a testament to his dedication to health optimization, epigenetics, and biological tuning. Known for ranking among the top contenders in the Rejuvenation Olympics leaderboard, Dave’s journey offers invaluable insights into affordable and effective longevity practices. You'll learn about: Dave’s routines and habits for maintaining youthful epigenetic markers The Rejuvenation Olympics: what it is and how Dave has made his mark How personalized routines and lifestyle changes can slow down aging The turning points and challenges that inspired Dave to prioritize health Techniques and tools Dave finds essential for optimized fitness and wellness Chapters: 00:00 – Introduction to Everything Epigenetics and Dave Pascoe 00:16 – Dave’s early experiences and what sparked his interest in health and wellness 02:01 – Rejuvenation Olympics and its goals 05:14 – Dave’s evening and morning routines supporting epigenetic health 08:50 – Dave’s “AHA” moment and lifestyle changes 12:33 – Biohacking techniques and tools for longevity 15:50 – Practical steps for longevity accessible to a broad audience 18:40 – Reflections on balancing stress, mindset, and communityJoin us as we explore practical longevity strategies and learn how you, too, can take control of your health journey! Where to Find Us: Instagram -   / everythingepigenetics   Twitter -   / everythingepi   Facebook -   / everythingepigenetics   Follow us on Apple Podcast - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/2uD4PF2... YouTube -    / @everythingepigenetics   Visit our website for more information and resources: everythingepigenetics.com