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In this clip (from a longer YouTube Live linked below), Irene shares what the primary diaphragms are, why they’re important to work with when healing trauma & the nervous system, plus some specifics on how this work is taught within SmartBody SmartMind™ (a 12-week nervous system rewire). SmartBody SmartMind™ (SBSM) registration has been extended to September 12 at 9am Pacific: ➤ https://smartbodysmartmind.com/ Full YouTube Live (The Two I's - Integration & Interoception) here: ➤ https://www.youtube.com/live/SgJyS-TdmpU __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram: / irenelyon Facebook: / lyonirene LinkedIn: / irenelyon SoundCloud: / irenelyon 4. GOT QUESTIONS? Send an email to: [email protected] Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com . .