Ceylon Spinach Spicy Sambar | ವಿವಿಧ ಮಸಾಲೆಗಳನ್ನು ಹಾಕಿದ, ಅದ್ಭುತ ರುಚಿಯ ನೆಲಬಸಳೆ ಸಾಂಬಾರ್ | Sambar Recipe скачать в хорошем качестве

Ceylon Spinach Spicy Sambar | ವಿವಿಧ ಮಸಾಲೆಗಳನ್ನು ಹಾಕಿದ, ಅದ್ಭುತ ರುಚಿಯ ನೆಲಬಸಳೆ ಸಾಂಬಾರ್ | Sambar Recipe

Ceylon Spinach Spicy Sambar | ವಿವಿಧ ಮಸಾಲೆಗಳನ್ನು ಹಾಕಿದ, ಅದ್ಭುತ ರುಚಿಯ ನೆಲಬಸಳೆ ಸಾಂಬಾರ್ | Sambar Recipe Ceylon spinach, also called Malabar spinach, is a nutritious leafy green rich in vitamins A, C, and E, as well as iron, calcium, magnesium, and potassium. It supports digestion due to its high fiber content, boosts immunity with antioxidants, and helps maintain heart health by controlling blood pressure and cholesterol levels. Its anti-inflammatory properties aid overall wellness, while vitamins and minerals promote healthy skin, hair, and bones. Low in calories and hydrating, Ceylon spinach is also beneficial for managing blood sugar, making it a healthy addition to meals for people of all ages. #ceylonspinachspicysambar #spinachsambar #malabarspinachrecipe #sambarrecipe #immunityboostrecipe #healthyrecipe #antioxidants #leafyvegetable #spinachrecipe #cooking #ನೆಲಬಸಳೆ #ನೆಲಬಸಳೆಸಾಂಬಾರ್ #shylajabhat