2 min Squat Workout/ For Beginners!/ Easy!/ No Jumping скачать в хорошем качестве

2 min Squat Workout/ For Beginners!/ Easy!/ No Jumping

【About us】 mariness brings fun, easy workouts you can start anytime, anywhere at home. All you need is a small space—about the size of a yoga mat. From dance cardio and indoor walking to stretching, HIIT, calisthenics, and yoga, we offer a wide variety of programs for every level. Let us support you in finding the joy of moving your body!! ⸻ 【Instructors】 🟠 Marina Takewaki (Main Fitness Instructor) She has been a fitness instructor since 2017. With the motto “Love yourself more through health,” she shares fitness and healthy lifestyle content and has over 5 million followers across her social media platforms. Certifications: NESTA (Personal Fitness Trainer, Women 45+ Specialist, Diet & Beauty Specialist), Yoga Alliance RYT200, Athlete Food Meister Level 3, Organic Cooking Sommelier, Radio Calisthenics Instructor Instagram   / takemari1219   X   / takemari1219   TikTok   / takemari1219   ⸻ 💓 IG (Professional Dancer) https://linktr.ee/IG_SEXERCISE A professional dancer and choreographer active in both Japan and the U.S.. He created his original workout program, “Sexercise,” and runs the IG Online Studio. He is also a former pole dance champion and a professional yogi trained in India. Certifications: X-PERT Pole Fitness Levels 1–2 & 3–4, Yoga Alliance RYT500, Best of Yogi 2023 Award, Inferno Hot Pilates Instructor ⸻ 🔵 Naasuke (Physique Athlete)   / naasuke_fit   He documents his stress-free journey of competing in physique competitions in real time on social media. He runs ShapeFit, where he operates a personal training gym and hosts fitness events that inspire people to take on new challenges. Certifications: NSCA-CPT (Certified Personal Trainer) ⸻ 🟣 Amy (Professional Dancer)   / aimeelazybaby   She has over 20 years of experience across a wide range of dance genres. A multi-talented performer, she works as a dance instructor, plus-size model, MC, and also DJ. ⸻ 🟢 Remi Mitsuyama (Yoga Instructor)   / remi21   She developed “Relaxation Yoga,” a method designed to improve flexibility and overall well-being, and actively shares her lessons through classes and social media. She is also an ambassador for the yoga wear brand julier. Certifications: Yoga Alliance RYT500, Athlete Food Meister Level 3, Ear Beauty Therapist, Serotonin Yoga Teacher Training Instructor ⸻ 🔴 Lacey (Personal Trainer)   / laceytrainer   A globally active trainer working with celebrities and athletes. He runs LACE UP GYM, offering a science-based approach that includes personal training, bodywork, and recovery methods. ⸻ 🟡 Okan (Fitness Instructor) A veteran fitness instructor based in Akita Prefecture with over 40 years of experience. Her motto: “Just give it a try!” Certifications: AFAA Primary, Zumba, VIP Disco World, LEX, Latin Express Con Salsa, Japan Wave Stretch Association (Wave Ring Yoga, Wave Con Salsa), Japan Aerobic Federation (Slow Aerobics) ⸻ ⚫️ Tesar (Former Breakdance World Champion)    / @boostathletes2881   He started breakdancing at the age of 14 and went on to win more than 10 world titles over a 20-year career. After years at the forefront of the global dance scene, he began sharing home workout content through social media. ⸻ 【What we do】 mariness goes beyond fitness content. We create and offer fitness products and healthy nutrition—including protein—designed to fit into your everyday life. Since launching in 2021, our products have surpassed 1.3 million units sold. 📱 Official Instagram   / mariness_official   ⸻ 【Contact us】 For inquiries or business-related questions: 📩 mariness.staff@mariness.jp ⸻ 【Music Credits】 Epidemic Sound http://www.epidemicsound.com DOVA-SYNDROME https://dova-s.jp/ Star Music https://starmusic.co.jp/music/ Artlist https://artlist.io/jp (Not all tracks are used in every video) ⸻ 【Disclaimer】 The effectiveness, safety, and accuracy of the content on this channel may not apply to everyone. We are not responsible for any injuries, health issues, or damages resulting from watching videos or using products or services. If you have concerns, please consult a medical professional. ⸻ #diet #fitness #mariness #workout #lifestyle #stretch #healthy