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🏖️ The Battlefield Pefkochori — sun-scorched, quiet, and timeless. We trained old-school, on a run-down basketball court by the beach. The kind of place where greatness isn’t seen — it’s forged. ⚔️ The Workout 40-Minute Run Every 5 minutes: • 25 push-ups • 25 squats • 25 lunges Then run on the way down the beach - and hit one final set! No machines. No shade. No music. Only rhythm, breath, and repetition. 🔥 The Experience The sun was relentless — burning skin, testing resolve. But I welcomed it. Each round was a sermon in motion. Each rep was an act of worship to discipline itself. The ground was cracked, the air heavy, but the mission was clear: Never stop moving. Never stop fighting. 💭 Reflection This session reminded me what training truly means. No glamour, no noise — just pain, faith, and clean reps. Exactly how God intended it. I finished soaked in sweat, heart steady, mind sharper. The sun set behind the court like a seal on the day’s trial. 🛡️ SPARTANMYTHOS — The Endurance Rite of Pefkochori. 00:00:00 camera setup 00:01:55 run #1 00:08:12 work #1 00:11:11 run #2 00:16:50 work #2 00:20:00 run #3 00:25:35 work #3 00:28:40 run #4 00:34:03 work #4 00:37:28 run #5 00:43:20 work #5 00:47:05 run #6 00:53:05 work #6 00:57:00 run #7 01:03:03 work #7 01:06:55 run #8 01:13:10 work #8 01:16:36 done main work 01:18:40 run down beach 01:56:00 work