The First Eight Movements = A Complete Exercise скачать в хорошем качестве

The First Eight Movements = A Complete Exercise

1️⃣ The First Eight Movements = A Complete Exercise This set is not just a warm-up. The first eight movements alone form a stand-alone conditioning drill designed to: Switch the body into a relaxed but alert state Align posture, breath, and intent Drop you naturally into a true Mantis fighting stance You begin: Feet shoulder-width apart Step forward big toe to heel Inhale → Exhale The breath does the work. Your body automatically settles into the stance — no forcing. This is classic Southern logic: relaxation first, power later 12-28_Training_Mantis_Stance_an… 2️⃣ Hands on the Heart – Setting Intent Starting with the hands on the heart is not ceremonial. It: Centers the nervous system Removes excess tension from shoulders and chest Prepares the body for short-range shock power From here: Come out Come down Thrust Rise back up Each movement is linked, not separate 12-28_Training_Mantis_Stance_an… 3️⃣ Thrusts, Drops, and Returns – Mantis Power Mechanics The sequence teaches: Dropping weight without collapsing Thrusting power from structure, not muscle Returning to guard immediately after release There is no wasted motion. Every action trains: Recovery Stability Readiness for the next strike 12-28_Training_Mantis_Stance_an… 4️⃣ Push, Strike, Finger Power (G-Lik) The final actions introduce true Mantis intent: Push forward → creates pressure Strike → short, explosive Finger power (G-Lik) → penetration, not slapping This conditions: Fingers Wrists Tendons Nervous system timing You are teaching the body to deliver damage safely without injuring itself 12-28_Training_Mantis_Stance_an… 🔑 Why This Set Matters (Old-Skool Truth) This movement set trains four things at once: Stance stability Breath control Shock power mechanics Finger strike conditioning Miss this foundation and: Your power leaks Your structure collapses Your strikes look good but don’t land right This is why traditional Mantis fighters spend years on “simple” drills.