$10 A WEEK GROCERIES 2022: EASY PREP AHEAD MEAL PLAN W/LEFTOVERS! EXTREME GROCERY BUDGET CHALLENGE скачать в хорошем качестве

$10 A WEEK GROCERIES 2022: EASY PREP AHEAD MEAL PLAN W/LEFTOVERS! EXTREME GROCERY BUDGET CHALLENGE

Today I’m sharing my $10 a week grocery haul from Walmart in July of 2022, along with my easy prep ahead meal plan where I EVEN HAD LEFTOVERS! You CAN still buy groceries and eat for $10 a week in 2022! Join me for this $10 extreme grocery budget challenge! I hope you get some inspiration and ideas for how to eat on an extremely low budget, and if you want my exact meal plan you can screenshot that as well! You can find all my recipes below. **🥦 FREE WEEKLY MEAL PLAN TEMPLATE🍎** https://mailchi.mp/eba8e379a501/free-... ❓DO YOU NEED FOOD ASSISTANCE? Dial or google 2-1-1 in most states in the U.S. to find resources for food pantries, soup kitchens, meal delivery, etc. You can also visit feedingamerica.org or foodpantries.org to find out about food pantries in your area and what their eligibility requirements are. 🔹CHECK OUT SOME OF MY OTHER VIDEOS🔹 WHAT I EAT    • WHAT I EAT   EXTREME BUDGET MEALS    • EXTREME BUDGET MEALS   GROCERY HAULS    • GROCERY HAULS   INSTANT POT RECIPES    • INSTANT POT MEALS   BREAKFAST RECIPES    • PLANT BASED BREAKFAST RECIPES!   SWEET TREATS    • Sweet Treats!   🌀LET’S BE FRIENDS ON INSTAGRAM!   / jodijoyeats_runs   👉🏼Business email: [email protected] 00:00 INTRO 00:33 Walmart Shopping 05:34 Haul & Receipt 06:00 Meal Plan/Menu 06:50 Meal Prep: Bread 08:42 Meal Prep: Muffins 11:10 Meal Prep: Stir Fry 13:55 Meal Prep: Soup 15:32 Challenge Day 1 15:45 Challenge Day 2 16:00 Challenge Day 3 16:19 Day 7 + Recap + Leftovers! RECIPES: BANANA MUFFINS (made 14 muffins) 3 mashed bananas 1.5 cups flour 1 tsp cinnamon 1 tsp baking powder ½ tsp baking soda ½ tsp salt ⅓ cup sugar (maple syrup, agave, honey) ½ cup applesauce 🔹Mash bananas in a small bowl 🔹Mix dry ingredients in a large mixing bowl 🔹Add all wet ingredients and stir 🔹Bake in silicone muffin tins at 400 for 18-25 minutes SPLIT PEA SOUP 1lb split peas 6 carrots 1 bay leaf ½ TB paprika ¼ tsp thyme ⅛ tsp pepper 6 cups broth 🔹Chop carrots, rinse split peas 🔹Place all ingredients in instant pot and set to manual high pressure for 15 minutes 🔹Allow at least 10 minute natural release 🔹Remove bay leaf before serving! TOFU VEGGIE “FRIED RICE” 1 block tofu 4 cups cooked and cold rice (cook according to package) 1 can peas 1 can corn ¼c soy sauce Seasonings (I used salt, pepper, onion powder, garlic powder, paprika to taste) 🔹Mash tofu and cook in a large pan over medium heat until water is cooked off 🔹Add drained peas and corn 🔹Add seasonings and soy sauce and cook a few more minutes 🔹Add in your rice and heat through EASY BREAD: from flourishing miranda 3 cups flour 1.5 cups water, microwaved for 30 seconds ½ teaspoon of active dry yeast 1 teaspoon salt 🔹Mix and cover with a towel to sit all day or all night (recommend at least 6 hours) 🔹Bake at 450 for 30 minutes with some sort of top on, remove top and cook for another 15 minutes