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🔥 Free KB Fat Loss Guide 📚 - https://tinyurl.com/fatlosspk 💪1-2-1 coaching - https://tally.so/r/nGdKGo This Ultimate 20-Minute Home Workout is designed to help you shred fat and transform your fitness without sacrificing your valuable time. Using just one kettlebell, this powerful routine targets every major muscle group while delivering a high-intensity, fat-burning experience. In just 20 minutes, you’ll work your legs, back, chest, and core, combining strength-building exercises with cardio to maximize results. Each round follows a 40 seconds on, 20 seconds off structure, pushing you to your limits while staying efficient. Here’s the breakdown: Lower body and core focus: Build the foundation for strength and stability. Upper body and core activation: Sculpt a powerful upper body and a solid core. Whether you’re looking to shred fat, build muscles, or boost your energy, this workout has you covered. Perfect for busy schedules, this home workout requires minimal space and just one kettlebell to deliver incredible results. Grab your kettlebell, find your space, and let’s get started on this ultimate strength-building journey! 🤝 Join "KB PWR" Group - https://kbpwr.carrd.co/ 🔗 Links - https://beacons.ai/pavelkrotov 📸 My Instagram: / pavelkrotov 👉🏼 Duration: 👉🏼 Warm up: 5-10 minutes before you start this workout • 6 MINUTE WARM UP KETTLEBELL WORKOUT // Dyn... 👉🏼 Intensity: HIIT 👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level) MY FREE ONLINE WORKOUT PLANS: 🔥 Download Free "Strong and Lean in 15" workout guide https://simpleapproachfitness-9a0c4.g... 🎥 Sign UP to My YouTube: / @pavelkrotovfit 📸 My Instagram: / pavelkrotov 💪 Top Equipment for Home Workouts: https://tinyurl.com/KBKing 🎵 My Music: https://tinyurl.com/epidemicsoundPK (get 1 month for FREE) 🏪 Equipment Recommendation: https://www.amazon.co.uk/shop/pavelkr... Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.