Bringing Sacred Ritual Into Your Life with Mona Sharma | The Commune Podcast скачать в хорошем качестве

Bringing Sacred Ritual Into Your Life with Mona Sharma | The Commune Podcast

In this episode of The Commune Podcast, Jeff sits down with Mona Sharma, somatic healer and celebrity nutritionist to clients like Will Smith and Jay Shetty. Together, they discuss the body's innate intelligence, why food is information, and how daily rituals become the foundation of lasting change. Check out Mona's upcoming You Are the Healer Retreat: https://www.onecommune.com/you-are-th... Or her new Rooted Healing: Rituals of Renewal for Body, Mind & Soul course on Commune: https://www.onecommune.com/rooted-hea... ABOUT THE COMMUNE PODCAST Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing. LISTEN / SUBSCRIBE TO THE PODCAST Substack: https://jeffkrasno.substack.com/s/the... Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/1wdHmpa... Clips Channel:    / @jeffkrasnoclips   CONNECT WITH JEFF & COMMUNE Website: https://onecommune.com Instagram: @jeffkrasno and @onecommune Facebook: @jeffkrasno and @onecommune Substack: https://jeffkrasno.substack.com NEW TO COMMUNE? Hi, I’m Jeff Krasno. I’m the co-founder of Commune, host of the Commune Podcast, writer, dad, and seeker of community and connection. At Commune we explore health, spirituality, purpose, and culture with some of the world’s great teachers and thinkers. If you’d like to nourish your mind, body, and spirit with daily video lessons and practices that help you live well, explore Commune’s library of 100 wellness courses from the world’s top teachers with a 14-day FREE trial: 👉 https://www.onecommune.com/trycommune 00:00:00 AI Avatar Trained On Empathy And Client Data 00:09:00 You Are The Healer And The Mind Body Connection 00:13:00 Ayurveda, Constitution, And Personalized Medicine 00:17:00 Chronic Stress As The Root Of Disease 00:23:00 Ritual Versus Habit And Emotional Alignment 00:33:00 Heart Surgery, Hypervigilance, And Crisis As Catalyst 00:43:00 Parasympathetic Balance And Nervous System Flow 00:53:00 Fiber, Protein, And Metabolic Optimization 01:05:00 Hormone Therapy, Testosterone, And Terrain 01:11:00 Environment Over Gene Hacking And Final Takeaways