Aging Habits That Destroy Your Metabolism! скачать в хорошем качестве

Aging Habits That Destroy Your Metabolism!

How much should you weigh for your height and age? Is it natural to gain weight as you get older? We put your questions to nutrition expert Dr. Neal Barnard in this episode of The Exam Room podcast. Discover how diet—not destiny—affects your weight, how you can increase metabolism with diet, and how to weigh the same at 60 as you did at 20. Topics: Ideal body weight Why we gain weight as we age How to increase your metabolism How diet impacts hormones Chapters: 00:00 - Introduction 01:05 - Should we gain weight as we age? 04:00 - Slowing metabolism with age? It isn't natural - here's why 05:45 - How genetics and family habits influence weight 07:25 - You can weigh the same at 60 as you did at 20 - here's how 09:30 - Is the BMI an effective ideal body weight calculator? 10:30 - What happens to weight goals as you shrink with age? 11:55 - How insulin resistance affects weight gain 13:15 - Leptin, appetite, and why you might not feel full 14:00 - Why older adults lose their appetite 15:15 - How high fat diets damage metabolism and gut health 18:00 - How hormonal changes affect women's weight gain 18:50 - The surprising impact of testosterone on men’s weight 20:45 - Why midsection weight gain happens after menopause 22:25 - Is belly fat worse than hip fat? 23:35 - High protein diets vs. plant-based for weight loss 25:30 - Final takeaways on weight gain and aging 26:00 - International Conference on Nutrition Medicine This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. 🔗 SHOW LINKS 🔗 Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org 🎟️ EVENTS 🎟️ International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm NHA Conference Where: Cleveland, OH and Virtual When: June 26-29, 2025 Tix & Speakers: https://bit.ly/NHAtix2025 🎧 FOLLOW AND SUBSCRIBE 🎧 The Exam Room Podcast Instagram:   / theexamroompodcast   Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Dr. Neal Barnard Instagram:   / drnealbarnard   Chuck Carroll Instagram:   / chuckcarrollwlc   Physicians Committee Instagram:   / physicianscommittee   About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/64659174...