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Post-acute withdrawal syndrome (PAWS) can feel overwhelming, confusing, and even scary, not just for the person in recovery, but for their loved ones as well. In this video, Dr. KJ Foster breaks down what PAWS really is, why it happens, how long it lasts, and what you and your family can do to navigate it with strength, support, and resilience. Whether you're new to recovery or supporting someone who is, understanding the emotional, mental, and physical effects of post-acute withdrawal is essential for long-term success. 🔔Subscribe for more Fostering Resilience videos👉🏼 https://bit.ly/drkjfoster 🌱 Download FREE 7-Day Seeds of Serenity PDF 👉🏼 https://bit.ly/4m64VwP 🌱 Seeds of Serenity Volume I 👉🏼 https://amzn.to/3ZwTeXg 🌱Seeds of Serenity, Volume II (Sobriety Edition) 👉🏼 https://bit.ly/4nZDciX 🌟The Universal 12-Step Workbook 👉🏼 https://bit.ly/4o6ZTSE 📘Fostering Resilience for Relapse Prevention 👉🏼 https://bit.ly/3TPpXna 💟 Mastering Self-Love Workbook 👉🏼 https://amzn.to/3T9p1cX 🫂 Fostering Resilience for the Family in Recovery 👉🏼 https://amzn.to/3HCJWCV 🪖 The Warrior's Guide to Successful Sobriety 👉🏼 https://amzn.to/4jN9Z7C Subscribing to this channel is free, but you may want to gain access to the daily resilience training videos and other exclusive members-only videos.To Join this Channel and gain access to exclusive member videos and perks: / @drkjfoster ✨ These books are for anyone seeking growth — whether you're in recovery, supporting a loved one, or simply ready to turn pain into purpose. 🔗 Learn more and explore all books: https://bit.ly/frpub You may also want to try these meditations I created to help alleviate anxiety and depression: ➤5 Minute Music Meditations👉 https://bit.ly/5minmusicmeds ➤10 Minute Daily Calm Music Meditations👉 https://bit.ly/10minmusicmeds ➤5 Minute Guided Meditations👉 https://bit.ly/5minguided ➤10 Minute Guided Meditations👉 https://bit.ly/10minguided ➤15 Minute Guided Meditations 👉 https://bit.ly/15minguided ➤20 Minute Guided Meditations 👉 https://bit.ly/20minguided ➤30 Minute or Longer Meditations 👉 https://bit.ly/30minguided ➤Scenic Relaxation Videos👉 https://bit.ly/scenicrelax #PAWS #postacutewithdrawal #drkjfoster #addictionrecovery #sobriety #fosteringresilience