5 RULES. How to use protein? скачать в хорошем качестве

5 RULES. How to use protein?

MuscleStore.com.ua - sports nutrition store How to use protein effectively? ► Buy Protein on the website: http://bit.ly/2WZfMlb ► Video "How much protein should I drink? What is the protein norm?    • ПРОТЕИН СКОЛЬКО ПИТЬ? НОРМА, СКОЛЬКО ...   ► Video "BSN Syntha-6 is NOT PROTEIN ?! Overview"    • BSN Syntha 6 Обзор, состав, как прини...   ► Video "Why protein is not allowed with milk?"    • С чем пить протеин? С молоком, водой,...   ► Video "Myths about Optimum Gold Standard"    • 5 МИФОВ ON 100% WHEY GOLD STANDARD. С...   ► Video "The Most Delicious Scitec Protein?"    • Протеин Scitec 100% Whey Protein Prof...   ► Video "TOP 3 supplements for mass gain"    • ТОП 3 СПОРТИВНОЕ ПИТАНИЯ ДЛЯ НАБОРА М...   ► Video "TOP 5 WORKING SPORTS SUPPLEMENTS"    • ЧТО ТОЧНО РАБОТАЕТ? ТОП 5 СПОРТИВНОГО...   ► Go to the online store https://MuscleStore.com.ua ► Sports nutrition stores in Kiev: st. Borshchagovskaya 154, SEC Marmalade, 1st floor (near Sportlife Industrial) 093-693-85-73 (Viber, Telegram) ► Sign up for our discounts! Facebook:   / musclestoreua   Instagram:   / musclestoreua   5 rules how to drink protein If you don’t know which protein to buy, check out our complete video on how to choose a protein for beginners. 1. When to drink protein Arrange in order of importance 1. After training 2. In the morning or at night 3. Between meals We will explain why you need to drink protein after training, and whether to drink it when there is no training. 2. How much protein is needed per day It is impossible to exist on proteins alone, it is only an addition to the diet. Protein just makes life easier for athletes: easier to cook, easier to drink, and absorption faster than other protein foods. Therefore, from the additives a maximum of 50% protein, the rest is from ordinary food. 3. How much to take protein per day The average serving of protein is 30 grams. In the video we will briefly tell you how to calculate how many servings of protein to drink. 4. Protein how to cook? Protein with water and milk. We will tell you what features of the reception. 5. Protein for weight gain and fat burning Protein alone does not build muscle, nor is it a miracle muscle pill. This is part of the diet. How to take protein correctly so that it works in simple words in a review. See our sports nutrition reviews, top protein and BCAA ratings, and tips for taking all-in, protein, and other supplements. Come to our sports nutrition stores in Kiev!