Thrusters - whole body workout - RARP-ID Resistance Bands & Aerobic Step скачать в хорошем качестве

Thrusters - whole body workout - RARP-ID Resistance Bands & Aerobic Step

#thrusters🔥 Right so I think I’m at my limit of exercise knowledge for how many workouts our kit can do🔥 I’m sure there are more… 🤯 This one is a #wholebody #workout I do get a good pump in the upper body 💪🏻 that’s why I do, what I call, the wind down with a broken resistance band… my #chest gets tight and these two exercises loosens it up 🙏🏻 So both #bands are simply looped under the #aerobicstepper feet, making sure they are loose, clipped onto the #barbell or #handles in this case and then perform you #exercise 🔥 Go as fast or as slow as you need, slower of course is better for muscle contraction 😅 I’m still performing #benchpress before this #exercises Still doing #progressiveoverload with those #workouts 🔥 Watch the full video here https://www.instagram.com/reel/DKYv7N... Let us know what you think by adding a comment or a DM for advice or questions 👍🏻 You can find our #gymclothing on our website, along with #RDXsports #homegym #equipment and info about our #resistancetraining kit 👇🏻 Visit www.rarp-id fitness.com Or go to my profile for the link Have a great day ❤️ #fitness #homeworkout #fitnessmotivation #activewear #gymwear