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I'm sorry that I did not do a double post. I was not home at all yesterday. I also did not manage to get a car talk in yesterday either due to how busy I was. Other than those two setbacks, my lift was great. My biceps were on fire. I literally had to throw the weight on my last set and ran around screaming from how much it burned lol. I also took a look at my lat-pulldowns in my past videos and noticed I didn't let the weight climb all the way back up. I went ahead and changed that so I could get the full R.O.M. (Range of Motion). I'll hopefully catch you guys tomorrow for a chest pump!