6 Reasons to QUIT Dairy Now (Cancer, Allergies, & Digestion) скачать в хорошем качестве

6 Reasons to QUIT Dairy Now (Cancer, Allergies, & Digestion)

Is your daily glass of milk doing more harm than good? For years, we've been told that dairy is essential for strong bones and good health, but what if that's not the whole story? In this video, Dr. Mark Hyman challenges the conventional wisdom and takes on one of America's most beloved food groups. He reveals the six compelling, science-backed reasons why he advises most of his patients to avoid dairy completely. You'll discover: The shocking truth about the USDA Food Pyramid and its ties to the dairy industry. Why Dr. Walter Willett, the head of nutrition at Harvard, calls the government's dairy recommendations "utterly ridiculous". The surprising link between high dairy consumption and an increased risk of bone fractures. How dairy may increase the risk for certain cancers, including prostate cancer. Why 75% of the world's population can't properly digest milk (and you might be one of them). Healthier, more effective ways to get the calcium your body needs for strong bones. If you suffer from allergies, digestive issues, acne, or just want to optimize your health, this is a must-watch video. It's time to question everything you thought you knew about dairy. Have you tried giving up dairy? Share your experience in the comments below! Get my top tips for optimal health and vitality: https://bit.ly/MarksPicks (0:00) Intro (0:11) Introduction to the dairy debate and dietary guidelines (5:00) Doctor Walter Willett's research on dairy and health (6:25) Lactose intolerance and global dairy consumption trends (7:12) Criticism of dairy marketing and health claims (8:13) Raw milk, evolutionary perspectives, and non-dairy calcium sources #Dairy #Nutrition #Health #DairyFree #QuitDairy #DrMarkHyman #FunctionalMedicine #LactoseIntolerance #FoodPyramid #HealthyEating #IsMilkHealthy #HealthMyths #CancelCancer #GutHealth