Guided Sleep Meditation: Letting Go Of Worry And Overthinking скачать в хорошем качестве

Guided Sleep Meditation: Letting Go Of Worry And Overthinking

If your mind feels busy and restless at night, you’re in the right place. In this session, you’re invited to set aside the weight of your day, release overthinking, and gently drift into a state of deep relaxation. There’s nothing you need to do except listen and allow your worries to melt away, one gentle breath at a time. You’ll be guided step by step into a place of peace, where your thoughts can settle, your body can soften, and your mind can open to rest. Let this meditation be your gentle companion tonight, whether you’re struggling to fall asleep, dealing with anxiety, or just wanting a little extra calm before bed. Turn down the lights, get comfortable, and let yourself be guided back to stillness. Remember, you deserve rest. Hit play, relax, and let go—you’re safe here. — If you find this meditation helpful, please like, subscribe, and share with anyone who could use a little more peace in their nights. Sweet dreams.