連步拳 part 1/3 複習 Liánbù quán Review скачать в хорошем качестве

連步拳 part 1/3 複習 Liánbù quán Review

I learned this 15 years ago. Now I go back to realize the applications. Stay tuned! 15年前學的套路。我現在為了裡面的技巧複習一下。 拳譜 1.太極起式 Taiji Beginning Style 2.跨步平掌 Crossing Step flat palm 3.轉身開肘 Turn Body Open Elbow 4.移步觸打 Shift Step Touch-Hit 5.進步平掌 Enter Step flat palm 6.上步掛打 Step-up Hang hit 7.退步趕肘 Step-back Catch Elbow 8.上步拋打 Step-up Throw hit 9.套步壓掌 Cover step press palm 10.吞手崩肘 Swallow Hand Collapse Elbow 11.上步採斷 Step up Pluck Break 12.鴛鴦雙掌 Mandarin duck paired palms 13.上步採掌 Step up pluck palm 14.吞挑端打 Swallow raise carry hit 15.轉身撩陰 Turn Body Provoke Groin 16.撇身削掌 Throw body peel palm 17.反擒迎風 Counter Catch into Wind 18.採壓採掌 Pluck Press Pluck Palm 19.披掛截砸 (To hang) intercept smash 20.上步採按 Step up pluck press 21.反擒迎風 Counter Catch into Wind 22.按採攝掌 Press pluck absorb palm 23.轉身撥肘 Turn body push-aside elbow 24.回身搗肘 Return Body Ram Elbow 25.披掛埋虎 (To hang) bury tiger 26.迎山靠壁 To Face Mount, lean wall 27.海底撩陰 Seafloor provoke groin 28.撇身取寶 Throw body take treasure 29.反擒迎風 Counter Catch into Wind 30.迎風反擒 Into the wind, counter catch 31.錦雞獨立 Golden Pheasant stands alone 32.加風後退 Add wind retreat 33.後退加風 Retreat add wind 34.退步雙推 Step back paired push 35.回身採打 Return Body pluck hit 36.太極收式 Taiji completion style Please Like, share, subscribe, and follow me on Follow me on Instagram @   / the.wandering.warrior   The Wandering continues...