►EPIC◄ WORKOUT + info :D- [0-1 RiR Chronicles #1] скачать в хорошем качестве

►EPIC◄ WORKOUT + info :D- [0-1 RiR Chronicles #1]

So I'll be streaming all of my workouts from now on over at   / 06wallst   - at around 6pm every day. - Full workout videos will be posted on the workout ways YouTube so go sub:    / @workoutways   00:00:00 Workout Begins 00:04:05 Wide Grip Bench Warmup 1 - 30kg/66lbs/12reps 00:06:26 Wide Grip Bench Warmup 2 - 50kg/110lbs/6reps 00:09:33 Wide Grip Bench Set 1 - 56.5kg/125lbs/20reps 00:13:51 Wide Grip Bench Set 2 - 56.5kg/125lbs/14reps 00:17:50 Wide Grip Bench Set 3 - 56.5kg/125lbs/13reps 00:25:27 Wide Grip Bench Set 4 - 56.5kg/125lbs/14reps 00:33:33 Dumbbell Fly Set 1 - 8.5kg/19lbs/20reps 00:37:00 Dumbbell Fly Set 2 - 8.5kg/19lbs/22reps 00:41:26 Dumbbell Fly Set 3 - 8.5kg/19lbs/17reps 00:47:13 Preacher Curls Warmup 1 - 20kg/44lbs/12reps 00:49:17 Preacher Curls Warmup 2 - 25kg/55lbs/6reps 00:52:21 Preacher Curls Set 1 - 30kg/66lbs/18reps 00:56:04 Preacher Curls Set 2 - 30kg/66lbs/11reps 01:00:53 Preacher Curls Set 3 - 30kg/66lbs/12reps 01:06:18 Preacher Curls Set 4 - 30kg/66lbs/12reps 01:10:17 Preacher Curls Set 5 - 30kg/66lbs/10reps 01:16:15 Dumbbell Overhead Press Warmup 1 - 8.5kg/19lbs/12reps 01:19:54 Dumbbell Overhead Press Warmup 2 - 15kg/33lbs/6reps 01:24:08 Dumbbell Overhead Press Set 1 - 18kg/40lbs/10reps 01:26:44 Dumbbell Overhead Press Set 2 - 18kg/40lbs/8reps 01:29:58 Dumbbell Overhead Press Set 3 - 18kg/40lbs/7reps 01:33:46 Dumbbell Overhead Press Set 4 - 18kg/40lbs/7reps 01:38:39 Dumbbell Overhead Press 5 - 18kg/40lbs/8reps 01:43:21 Tricep Pushdowns Warmup 1 - 15kg/33lbs/12Reps 01:46:15 Tricep Pushdowns Warmup 2 - 20kg/44lbs/6reps 01:49:32 Tricep Pushdowns Set 1 - 24kg/52.5lbs/16reps 01:52:41 Tricep Pushdowns Set 2 - 24kg/52.5lbs/11reps 01:56:24 Tricep Pushdowns Set 3 - 24kg/52.5lbs/10reps 01:59:35 Tricep Pushdowns Set 4 - 24kg/52.5lbs/9reps 02:03:40 Tricep Pushdowns Set 5 - 24kg/52.5lbs/8reps 02:05:05 Tricep Pushdowns Bonus Cable (Left) 02:07:37 Calf Raises Warmup 1 (160lbs) 12reps 02:10:28 Calf Raises Set 1 - 72.57kg/160lbs/18reps 02:15:17 Calf Raises Set 2 - 72.57kg/160lbs/15reps 02:19:45 Calf Raises Set 3 - 72.57kg/160lbs/16reps I post when I can as I'm currently studying human anatomy! Wish me luck :P ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ Fitness Website ► https://www.workoutways.co.uk Honest Gaming Extra! (Twitch VODs + Highlights) ►    / @honestgamingextra7189   Twitch Livestream ►   / 06wallst   Patreon Page ►   / honestgaming   Join this channel to get access to perk like comment priority, early video access, and a special badge by your comments on the channel ►    / @honestgaminglife   Discord Server: ►   / discord   You May Like To See ►    • ► STREAM SHENANIGANS #32 - Jumpscarin...   Get To Know Me, And This Community ►    • Depression, Suicide and YouTube   Send Me Replays! ► [email protected] Follow On Twitter! ►   / hgwallst