Лучший рецепт шпината и сыра | Сливочный, сырный и неотразимый! скачать в хорошем качестве

Лучший рецепт шпината и сыра | Сливочный, сырный и неотразимый!

🥬 Health Benefits of Spinach: Rich in Nutrients: Spinach is packed with essential vitamins and minerals, including vitamin A, vitamin C, vitamin K, folate, iron, and calcium. Antioxidant Properties: Spinach contains powerful antioxidants, such as beta-carotene and lutein, which help protect cells from damage and support overall health. Supports Eye Health: The high levels of lutein and zeaxanthin in spinach are beneficial for eye health, potentially reducing the risk of age-related macular degeneration. Promotes Bone Health: Spinach is a good source of vitamin K, which is essential for maintaining healthy bones and proper blood clotting. Supports Digestion: The fiber content in spinach aids digestion and helps maintain a healthy gut. 🧀 Health Benefits of Cheese: Good Source of Protein: Cheese provides a high-quality source of protein, which is important for muscle repair and overall body function. Rich in Calcium: Cheese is an excellent source of calcium, which is vital for strong bones and teeth. Supports Heart Health: Certain types of cheese, like feta, contain beneficial fats and nutrients that can support heart health when consumed in moderation. Contains Probiotics: Some cheeses contain probiotics, which are beneficial bacteria that support gut health and boost the immune system. Provides Essential Nutrients: Cheese contains important nutrients like vitamin B12, phosphorus, and zinc. Balance is Key: While spinach and cheese pastries can offer health benefits, it's essential to enjoy them as part of a balanced diet. Overall, these pastries can be a delightful and nutritious addition to your diet when enjoyed as part of a varied and balanced meal plan. Bon appétit! 😊 Related Video:    • How to Make Sourdough Bread From Scratch –...   How to Make Sourdough Bread From Scratch Related Video:    • The Secret Techniques of Sourdough Bread M...   The Secret Techniques of Sourdough Bread Making 🙂 Related Video:    • Mistakes to Avoid When Making Chickpea Sou...   Mistakes to Avoid When Making Chickpea Sourdough Bread 🍞 Related Video:    • No Flour No Yeast Banana Bread 🍞 | Air fry...   No Flour No Yeast Banana Bread 🍞 | Air fryer Recipes Related Video:    • Can You REALLY Make a Healthy Quiche Witho...   Can You REALLY Make a Healthy Quiche Without CRUST? 🧐 Related Video:    • How To Make Banana Cake In Air Fryer | Glu...   How To Make Banana Cake In Air Fryer | Gluten Free Recipes Related Video:    • I Discovered the SECRET to Moist Flourless...   I Discovered the SECRET to Moist Flourless Banana Cake! 🍰 🥬 Spinach and Cheese Puff Pastry Recipe Ingredients: 1️⃣ 1 sheet of puff pastry (store-bought or homemade) 2️⃣ 1 cup fresh spinach, chopped 3️⃣ 1/2 cup ricotta cheese 4️⃣ 1/4 cup feta cheese, crumbled 5️⃣ 1 egg yolk (For egg wash before baking) 🥐 Homemade Pastry Recipe: 1️⃣ 1 cup Gluten Free Plain Flour 2️⃣ 1/2 teaspoon Salt 3️⃣ 1 Teaspoon Baking Powder 4️⃣ 1 Teaspoon Baking Soda 5️⃣ 1 Tablespoon Sourdough Starter 🍙 Spinach and Cheese Rice Paper Roll Recipe Ingredients: 1️⃣ 2 sheets of rice paper 2️⃣ Leftover spinach and cheese (from spinach and cheese pastry) Instructions: Preheat the oven to 375°F (190°C). Prepare the filling: Heat the olive oil in a pan over medium heat. Add the chopped onion and garlic, sauté until softened. Add the spinach and cook until wilted. Remove from heat and let it cool slightly. In a bowl, mix the ricotta cheese, feta cheese, spinach to the bowl and combine well. Assemble the pastry: Roll out the puff pastry on a lightly floured surface. Cut the pastry into squares or rectangles, depending on your preference. Place a spoonful of the spinach and cheese filling in the center of each pastry piece. Fold the pastry over the filling to create a pocket and seal the edges by pressing with a fork. Bake: Place the pastries on a baking sheet lined with parchment paper. Brush the tops with beaten egg yolk for a golden finish. Sprinkle sesame seeds on top if desired. Bake for 20-25 minutes, or until the pastries are golden brown and puffy. Enjoy: Let them cool slightly before serving. They're perfect as a snack, appetizer, or even a light meal. Let me know if you try it out, or if you have other cravings I can help with! 😋 Please subscribe: https://bit.ly/2Qc9dZS Hope you like this video. If you like more healthy recipes, please like, share, comment, and subscribe, to help my channel grow. Thank you for your support! 🌹🌈 #SpinachAndCheesePuffs #SpinachPuffs #CheesePuffs #ViralRecipe #TastyTreats #SnackIdeas #EasyRecipes #CheeseLovers #SpinachRecipes #FoodieFavorites #BakingTime #DeliciousSnacks #ViralFood #HomemadeSnacks #QuickBites #puffpastryrecipe #puffpastry #spanakopita #gözleme #spinach #cheese #ricepaper #glutenfree #sourdoughrecipe #glutenfreebaking #pastries #pastry