Réglage ergonomique complet : chaise Girsberger Yanos et bureau assis-debout скачать в хорошем качестве

Réglage ergonomique complet : chaise Girsberger Yanos et bureau assis-debout

Réglage d’un poste de travail à écran pour réduire les tensions dans le dos, la nuque et les épaules. Chaise utilisée : Girsberger Yanos Bureau : assis-debout électrique Procédure : 00:00 hauteur de la chaise 00:23 profondeur d’assise 00:50 réglage du dossier 01:18 accoudoirs 01:36 hauteur du bureau 02:00 position clavier & souris 02:13 réglage de l'écran 02:27 travailler debout Des repères simples pour éviter les tensions inutiles. Objectif : – Un corps qui se pose, sans s’effondrer, sans compenser. – Moins d’effort mais plus de confort. Ceci est un exemple concret de mise en application de la méthode ErgOHListic, pour aider à prévenir les troubles musculo-squelettiques de façon structurée et intelligible. #ergonomie #travail #assis --- Don’t let pain control your life. Back pain, neck tension, shoulder strain, or wrist discomfort — most of these are cumulative issues caused by poor posture, inefficient ergonomics, and lack of targeted movement. This channel exists to help you understand your body and take back control through practical, science-based self-care strategies. You’ll learn how to: fix posture-related back pain at the root, apply neck pain relief strategies at home or in the office, and build your own ergonomic self-care routine — no gadgets or ongoing therapy required. Want to go further? 🔹 THE POSTURE MANUAL – My best-selling self-help book includes 15 exclusive reader-only videos. Available only through my official site: 👉 https://oliviergirard.ch/en 🔹 THE POSTURE ACADEMY – Join my most comprehensive online posture program, with lifetime access to a private support group and optional personal coaching. 👉 https://oliviergirard.ch/en/posture-a... 📚 Visit the webshop to browse all my resources in one place — including books, video programs, and downloads to help you become your own posture expert: 👉 https://oliviergirard.ch/en/shop ⚖️ Medical Disclaimer The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions. 📄 Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer