How to be in the present? | The Book Show ft. RJ Ananthi | Bookmark | ENG subs скачать в хорошем качестве

How to be in the present? | The Book Show ft. RJ Ananthi | Bookmark | ENG subs

The first 1000 people to use this link will get 1 month free trial of Skillshare: https://skl.sh/thebookshow03221 #meditation #rjananthi #bookshow #art “Drawing mindfully is all about presence,” says Skillshare instructor Neha Modi, “so if you find your mind wandering to thoughts about the past, things you should have said, worries about the future, to-do list, etc., just gently nudge yourself to the present.” Similar to traditional meditation, it may be helpful to remove all external stimuli from your environment, whether that means finding a quiet room in your house or taking advantage of noise-canceling headphones. As you practice meditation art more and more, you’ll likely be better equipped to sink into a meditative state in all types of environments. But for now, removing as many distractions as possible is your best. Watch the full video ft. RJ Ananthi _________________________________ Podcast now exclusively available on Spotify App https://spoti.fi/3bQktAZ  _________________________________ HOST RJ ANANTHI FB -   / rjananthi    INSTA - https://instagram.com/ananthi_rj?igsh... TWITTER - https://twitter.com/RJ_Ananthi?s=09  Good Reads -   / rjananthi    Mail: rjananthi@thebookshow.in  _________________________________ Camera Dhanvanth Kandasamy: https://instagram.com/dhanvanth_kanda...   Producer Reghu Ram - https://instagram.com/reghuram_r?utm_... _________________________________ For more videos SUBSCRIBE to our channel here 👉 http://bit.ly/2kw6Od6 _________________________________ The Book Show presents you with a wide range of informative yet witty content. Subscribe to our channel and Stay Tuned with us for more videos. We need your Love & Support forever. _________________________________ Follow Us On: The Book Show FB -   / rjananthi   Instagram - https://instagram.com/thebookshowbyan... Twitter - https://twitter.com/TheBookShow3?s=09 YouTube -    / @thebookshowbyrjananthi   For enquiries: rjananthi@thebookshow.in Suthanthira Paravai Facebook -   / suthanthiraparavaiofficial   Instagram -   / suthanthira_paravai   Twitter -   / suthanthirapar2   Sharechat - https://sharechat.com/profile/suthant... ________________________________ In Association with DIVO - Digital Partner Website - http://web.divo.in/ Instagram -   / divomovies   Facebook -   / divomovies   Twitter -   / divomovies