What I Eat in a Day on WW скачать в хорошем качестве

What I Eat in a Day on WW

For breakfast I had coffee with creamer (2) and two new potatoes, two eggs sautéed in 1 teaspoon grapseed oil (1) Breakfast: 3 poins For lunch I had a turkey sandwich (3) with chips (4) and an apple Lunch: 7 points Dinner was supposed to be shrimp and pork wontons, but my pork went bad. :(. So shrimp and veggie wontons it was! Just a life lesson, if one thing doesn't work out, go to plan b - it might even be a better choice! This made 18 wontons: 6 wontons are 5 points on #teampurple and 7 points on #teamgreen and #teamblue. Dinner: 5 points (my brown rice is free on #teampurple!) 18 wonton wrappers 4 ounces chopped cook shrimp 1/2 cup chopped red cabbage 2 tablespoons chopped cilantro 1 teaspoon sambal oelek 1 teaspoon light soy sauce 1/2 teaspoon Chinese Five Spice a few dashed of fish sauce (don't smell it before you use it!) Mix the shrimp through fish sauce togther. Place about a tablespoon of mixture in the wonton, seal with water, and crimp to hold. Heat skillet over medium heat with grapeseed oil. Cook for 2 minutes, add just enough water to cover the bottom 1/4 of the wonton, put a lid on and cook 3 minutes longer. I fried a second time with a bit of avocado oil spray to recrisp the bottom. Enjoy! Follow me for more healthy recipes and weight loss after 50: My blog: https://mybizzykitchen.com/ Instagram:   / mybizzykitc.  . Pinterest:   / mybizzykitc.  . Facebook:   / mybizzykitchen