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Mushroom Pate Recipe

An easy appetizer, this spread is savory and great with crackers. This spread also works well on sandwiches. Great flavor and texture, and simple to make. Vegan, glutenfree and under 30 minutes to make. I usually make this appetizer with walnuts; but I've substituted them for sunflower seeds in this video for anyone that may be allergic to nuts. Super delicious both ways! Ingredients 1 tablespoon olive oil 8 ounces of cremini mushrooms, sliced 4 cloves garlic, minced 1/2 cup white wine 4-5 sprigs of fresh thyme (or about 1/2 teaspoon dried) 1 teaspoon salt 1/2 teaspoon ground black pepper 1 cup sunflower seeds or walnuts; soaked in hot water for 15 minutes, then drained water as needed to blend Directions Heat the olive oil in a pan on medium heat. Add the mushrooms and cook until lightly browned. Add in the garlic and cook for about another minute. Then add the white wine, thyme and salt, and simmer for about 15 minutes. Remove from heat and let cool. When cooled, add this mixture and the sunflower seeds or walnuts to a food processor. Process until you have a paste, adding in a little water as needed for proper consistency. Pour mixture into a container and place in the fridge until ready to serve. https://laurasvegantable.com/recipes/... instagram: laura_naturgirl