Why You Can't Stop Scrolling at 2 AM (The Dopamine Trap) | Episode 2 скачать в хорошем качестве

Why You Can't Stop Scrolling at 2 AM (The Dopamine Trap) | Episode 2

It's 2 AM. You told yourself you'd sleep an hour ago. But you're still scrolling. This isn't a willpower problem. It's not a discipline problem. Your phone is literally engineered to be as addictive as a slot machine — and the people who designed it have PhD's in neuroscience. In this video, we break down the exact psychological tricks that tech companies use to keep you hooked, why it's SO much worse at night, and how to actually escape without becoming a monk who lives in the woods. This isn't about deleting everything and going off-grid. It's about understanding how the game is rigged so you can stop playing by their rules. You're not weak. You're not broken. You're up against a multi-billion dollar psychological warfare machine. But now you know how it works. And that changes everything. --- If this video helped you see your phone differently, hit subscribe. We're breaking down one brain trick per week — and next time, we're talking about why smart people make catastrophically stupid decisions. Drop a comment if you've ever looked up and realized it's 3 AM. You're not alone. --- 🎨 ABOUT MIND OF A STICKMAN We explain psychology, cognitive biases, and how your brain actually works — through simple stickman animations and zero BS. Think Kurzgesagt meets therapy you can actually understand.