Total Body Dumbbell HIIT: DAY 11 / Fierce 3.0 Workout Program скачать в хорошем качестве

Total Body Dumbbell HIIT: DAY 11 / Fierce 3.0 Workout Program

Welcome to today's HIIT Workout with Dumbbells! This HIIT workout has a strong focus on the legs & shoulders. By adding in those dumbbells we're going to be able to increase the resistance and intensity with each exercise🔥Remember to challenge yourself but always always work at a pace that feels right for YOU - this is going to look different for each of us. Do YOUR best and follow along!! #homeworkout #hiit 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed // Exercise Mat Dumbbells: Light (8-12lbs) Medium (15-20lbs) Heavy (25-40lbs+) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: Intro Warm Up Circuit One (40s work + 20s rest x3 rounds) Goblet Squat Single Arm Swing (R) Single Arm Swing (L) T-Push Up Goal Digger Circuit Two (40s work + 20s rest x3 rounds) Lunge & Snatch (R) Lunge & Snatch (L) Deadlift & Row L-Raises Push Press Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather