How To Defend Against A Street Fight Punch | Avoid A Knockout Punch | Kathy Long скачать в хорошем качестве

How To Defend Against A Street Fight Punch | Avoid A Knockout Punch | Kathy Long

Did you know FightFast also sells tactical gear? Use the Link Below for 20% Off! http://threatresponsesolutions.com/Yo... Kickboxing Champion Kathy Long is an American kickboxer, mixed martial artist, and actress. Today Kathy Long with go over defending against a street fight punch. If the punch is aimed at your face, remember to step aside and turn away from the attacker if possible. You want to be able to take any opportunity to run away from your attacker but if you cant run Kathy Long will give you some tips to be safe or win a fight. Sounds too good to be true, doesn’t it? Let’s take a look at Kathy Long going over the technique that can actually save you. Want another tip? Here you go below... Turn your body so 1 shoulder is pointed at your attacker. This will create a smaller target for your attacker. You would have more vulnerable areas to defend if you faced your attacker straight on. If your dominant hand is your right hand, your left shoulder will be pointing towards your attacker. The opposite applies if your left hand is dominant. The stance should feel natural, and not uncomfortable or forced. Pivot 1 foot towards the attacker, and turn the other out behind you. This will not only ground you, but it will also allow you to move quickly in any direction without losing your balance. Your feet should be about shoulder with apart, but if it feels more natural to widen your stance, you can. Keep your distance. You want to have an approximate distance of 2 or 3 times the attacker’s arm length between you. It is much easier to evade a punch that is reaching for you than it is to evade a punch in close proximity to you. Just make sure not to back yourself up against a wall. Watch the shoulder of the attacker to predict a punch. The punching motion starts in the shoulder muscles. The muscles around the shoulder will flex, and the shoulder will rise slightly before pulling back into a punch. So by watching the shoulder of your attacker, you will be able to see when the attacker is going to punch before they even swing. You'll react much faster if you study this in advance. Try looking at yourself in the mirror, and watch your shoulder as you pull back your arm to fake a punch. You will learn the signs of an incoming punch quicker this way, but know that even a partially successful dodge can turn a brutal blow into a glancing one. Step out of the direct line of the punch. You will have a better chance of evading the punch by shifting to the left or to the right than you would by backing up. Walking backwards tends to feel like an unnatural movement, and might cause you to trip and fall. Swing your shoulder back to pull your torso away. If you are not able to step sideways, then opt for just twisting your body out of the direct line of the punch. This will allow you to evade the incoming punch, but also give you time to move out of the way from any additional punches. While the attacker is approaching, it should always be your goal to be ready to predict and dodge the next attack. Turn your head out of the punch’s path. You want to protect your head at all costs, so keep your head away from the center of the attacker’s body. This will set you up to evade any additional punches. If you liked this fight fast video and want to learn more simplified self defense subscribe to our channel by clicking here: https://www.youtube.com/fightfastvide... Want to boost your self defense skills quickly? Start by watching our Fight Fast Advanced Fundamentals playlist:    • Advanced Fundamentals of Self Defense   For over 30 years Threat Response Solutions and Fightfast.com have been dedicated to teaching average people quick learn self defense techniques that actually work in a real life street fight. Our instruction works against larger, stronger, more aggressive opponents. To do this we’ve sought out the most experienced combat experts in the world, guys whose lives depend on their techniques actually working. Our instructors include former US and Israeli Special Forces soldiers, cage fighters, notorious street fighters, bar-room bouncers, and grizzled beat cops. If you want to learn from the best most experienced fighters in the world you are in the right place. Visit www.fightfast.com/blog to learn more. Find us on facebook:   / fightfast   Instagram: @TRSsurvival #SelfDefense #TRSsurvival #FightFast karate sensei ando mma inside defense fights sensei ando