Moon Salutation Tutorial скачать в хорошем качестве

Moon Salutation Tutorial

This moon salutation, sometimes called Chandra Namaskara, is a great chaturanga-free flow to replace Surya Namaskara A in your vinyasa classes. Try this moon salute on the full moon, or any evening, for a calming practice before bed. ★ Liked this video? Become a Yoga International member and launch your home practice with a free trial: https://bit.ly/3FyKd4P ▶About Yoga International: Yoga International is dedicated to providing our 300,000+ members with a diverse array of exclusive multimedia content for yoga, meditation, and mindful living. Yoga International offers online yoga classes for all levels and brings together 500+ expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day. ▶Stay connected with Yoga International on all platforms for more tutorials, meditations, and classes! → Instagram:   / yoga_international   → Facebook:   / yimag   → Youtube:    / yogainternational   → Pinterest:   / yogainternational