5 Destructive Habits to Replace in 2021 скачать в хорошем качестве

5 Destructive Habits to Replace in 2021

Become smarter in 5 minutes by signing up for free today: http://cen.yt/mbdanieltitchener - Thanks to Morning Brew for sponsoring today’s video. These are the habits that I've changed, which I've found to be most helpful. Hopefully, by sharing them with you guys, you may find them helpful too. As a recap: Replace social media/the news with audiobooks/exercise or passions Replace replace coffee/sugar/adrenaline with fruit/nuts/tea and avoid before sleeping Replace sugary/fatty breakfasts with smoothies Use procrastination habits as a cue to start walking Use disorganisation habits as a cue to do short cleaning sprints 📚 Products and books featured in this video: (Some are affiliate links. All are my genuine recommendations.) The Power of Habit, Charles Duhigg - https://geni.us/OG8db Make Time, Jack Knapp & John Zeratsky - https://geni.us/OtO7 Atomic Habits, James Clear - https://geni.us/Xct9W Why We Sleep, Matthew Walker - https://geni.us/Sz6iY Caffiene Blues, Stephen Cherniske - https://geni.us/Ixpd The War of Art, Steven Pressfield - https://geni.us/EkMgkGD Do the Work, Steven Pressfield - https://geni.us/99bO Getting Things Done, David Allen - https://geni.us/Ir9UZK Moleskine 18-Month Planner - https://geni.us/WsmE4V Homgeek 2000W Blender - https://geni.us/tRLY ⚙ All of my recommendations and gear: https://www.amazon.co.uk/shop/danielt... ▶ Support my channel: https://geni.us/i6jb5Kr 🎵 Where I get my music: https://share.epidemicsound.com/3gpGtm 📸 Find me on instagram: @danieltitchener 🐦 Find me on twitter: @dantitchener ⭐ Find me on nebula: https://nebula.app/danieltitchener ⏱ Timestamps: 00:00 Intro 01:26 Habit Replacement 02:33 Infinity Pools 04:58 Stimulants 07:35 Breakfast 09:01 Procrastination 10:40 Disorganisation 12:12 Consistency This video was sponsored by Morning Brew