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#english Negative thinking is something everyone experiences, but have you ever wondered why negative thoughts appear, how overthinking starts, and what it does to your mind and health? In this English learning podcast episode, you will listen to a natural conversation discussing negative thoughts, pessimism, stress, mindset, and emotional habits—all explained in clear, real English for upper-intermediate learners. This episode helps you learn English through real discussion, not textbook sentences. You’ll hear common English expressions about self-doubt, anxiety, chronic stress, overthinking, and confidence, while improving your listening skills and understanding how native speakers explain ideas, agree, disagree, and give opinions in everyday conversations. Watch until the end to discover practical ways to stop negative thinking, stay present, manage stress, and shift your mindset—while naturally expanding your English vocabulary and comprehension. This podcast is perfect for learners who want to improve English fluency, listening accuracy, and real-world understanding at the same time. -------------------------------------------------- negative thinking overthinking pessimistic mindset negative thoughts chronic stress self-doubt negativity bias mental health conversation stress and health real English conversation mindset discussion stop negative thinking learn English podcast English listening practice English conversation English for upper intermediate B2 English listening learn English naturally spoken English practice ESL podcast English learning audio improve English fluency 🔥 Keep Growing with Step By Step English Podcast! Every episode is a step toward the confident English speaker you want to become. 🎯 Listen, learn, and level up your English — one story, one insight, one moment at a time. ✨ Subscribe now and stay inspired on your journey to fluent, fearless communication.