"Rock Rock Steady" ... Rap Song for RSB Coaches & Boxers скачать в хорошем качестве

"Rock Rock Steady" ... Rap Song for RSB Coaches & Boxers

As we're moving out of Parkinson's Awareness Month and into uncharted times ... I hope this song inspires you to dance and stay strong. Written & Produced by: Your Coach & Friend, Kristy Rose "ROCK ROCK STEADY" Yo, RSB, let's hit it! Rock Rock Steady Rock Rock Steady All right stop Collaborate and listen R.S.B needs all your attention Parkinson’s grabs a hold of them tightly Roll with the punches daily and nightly Will it ever stop? Yo, I don't know But we need to Fight, so let’s GO To the extreme, we rock a bag like Tyson Parkinson’s ... sucks like a Dyson BOX We like the way we move Challenge our bodies with a flurry of 1-2’s READY Stand up and get sweaty Everybody do your best, ROCK STEADY! Love it - believe it We’re gonna lose WEIGHT You better throw bombs Parkie don't play If there is a problem? Yo! We’ll solve it Check out my hook while my coaches resolve it! Rock Rock Steady x4 Now that the class is jumping With the bag kicked in, and the weights are pumpin' Quick to the punch, to the punch, no SHAKIN'! Burning calories so I can eat some BACON! Working em, we are quick and nimble We go crazy when we have a tremble But I got meds, which combat that... And if I fall? We just practiced ROLLIN' on my 5-inch mat With my do-rags on cuz I’m cool like dat! The Corners on standby, waving just to say, "Hi!" Did you stop? No, I just walked by Kept on...Pursuing to the heavy bag I busted a left now I'm heading to the Speedbag That bag was dead, Yo? So I continued to ground n pound... BEATDOWN Ave!! Gloves are HOT, bought um cheap on Amazon. Gym Rats scared of me, cuz I’m throwing BOMBS! JEALOUS! 'cause I never whine We left our canes in the car this time! READY. For the workout on the wall, My coach acting crazy cuz I broke a MedBall! Body shots... really hurt like Hell I grabbed my box, all I heard was pills Fallin'... on the concrete real fast! Jumped on my rope, OH NO! I have gas! Bathroom-to-bathroom, the restrooms are packed I'm trying to get away before the jumping JACKS! PD is on the scene. You know what I mean?! Keep your hands up? Make more dopamine. If there is a problem? Yo! We’ll solve it Check out my hook while my coaches resolve it! Rock Rock Steady X4 Take charge, Fight & Own it My Coach is on the scene, just in case you didn't know it! My gym, that's created all the bag sounds? We gonna shake & kick holes in the ground! PD will rob & STEAL We are ready to stand & HEAL We’re gonna Fight Back, it’s is a heck of a concept. Our hands are up? But you want us to STEP BIG! Fight Back every day Slice like a Ninja Punch like Sugar Ray So fast, other fighters say, "DANG." If this Fight was a drug, we’d sell it by the gram! Keep our composure when the going gets rough, Magnetized by the Fight when we gotta be tough! If there is a problem? Yo! We’ll solve it Check out my hook while my coaches resolve it! Rock Rock Steady X4 Yo, Coach, let's get out of here! Word to your Doctor...! #RockRockSteady #KeepYourHandsUp