12 Steps to more Head Space - Step 4 - Space Between the Breaths скачать в хорошем качестве

12 Steps to more Head Space - Step 4 - Space Between the Breaths

Want more headspace? To be able to concentrate with ease, think more freely, to be calmer, a more relaxed you. Join me as I take you through the 12 steps that's will center your awareness and open your mind for a great sense of mindfulness. This is a practical off the yoga mat practice. Each day I will give you a small and simple step to focus on as you go about your day, each step opens up to a greater sense of your spatial awareness. Starting with your physical space and moving to the environment and then I guide you into the inner environment of your body and breath, gradually developing your spatial awareness within your mind. Think of the smallest change that will give you the biggest effect and then begin to stack those changes together to create a headspace big enough to allow you to think about whatever you need to think about in the way that you needs to think about. Greater headspace means a calmer more stress-free mind, less stress more space to be relaxed and alert. 1. Personal Space 2. Environmental Space 3. Inner Space 4. Space Between the Breaths 5. Space in the Body 6. Space in the Mind 7. Space between Thoughts 8. Space between Sounds 9. Space in Silence 10. Peripheral Space 11. Space between Thoughts and Awareness 12. Spatial Presence Here are the courses I’ve covered, feel free to explore any and all of them. I’m sure you’ll find something new every time, I did when planning and doing them, it was great fun. Enjoy the class and pop any questions you might have in the comments! 30 Day BREATH AWARENESS CHALLENGE (Energised Calm Fous) Consciousness Breathing    • 30 Day Breath Awareness Challenge - Day 1 ...   RESTORATIVE YOGA CLASSES (Relieve, Release, Renew) Think of your Best Sleep    • Restorative Yoga Beginners Course #1 of 6 ...   MASTERING RELAXATION CLASSES (Calm, Peace, Joy) Be in your place of Rest    • Mastering Relaxation Course: How to Approa...   3RD EYE CHAKRA CLASSES (Activate your Intuition) Awaken your True Sight    • Activating the 3rd Eye Chakra Beginners Co...   ALIGNMENT YOGA CLASSES FOR BEGINNERS (Learn HOW to Move your Body with Power)    • Yoga Alignment for Beginners Course #1of 6...   YOGA SELF PRACTICE ROLLING CLASSES (If you have the yoga bug you will want this)    • Yoga Self-Practice Session #1 - A Reasonab...   RAISING ENERGY CLASS (Activating the 5 Elements)Learn HOW to Create Space    • Видео   We are truly an online yoga studio with full classes and courses. Pick your favourite classes and jump into any of our 6-week courses. STABILITY YOGA CLASSES (Alignment, Strength & Flexibility) Be in your Body    • Stability Yoga Beginner’s Course #1 of 6   CORE YOGA CLASSES (High Energy & Power) Feel your Personal Power    • Видео   FLOW YOGA CLASSES (Grace, Flow and Flexibility) Let go and Flow    • Flow Yoga Beginner's Course #1 of 6 - Grou...   Simply join by subscribing, it's that simple! Start your journey with us today. More Yoga classes at www.yagoyoga.ie Yoga Teacher Training Course www.yogaireland.com (Yago School of Yoga) ▶︎ Instagram: @yagoyogalive ▶︎ Facebook: Yago Yoga