Month 1:3 | Your Window of Tolerance: Why You Keep Hitting Your Limit (And How to Expand It) скачать в хорошем качестве

Month 1:3 | Your Window of Tolerance: Why You Keep Hitting Your Limit (And How to Expand It)

| Want to start this course at its origin?    • Month 1:2 | My Body Was Screaming For Deca...   | If you're a late-diagnosed ADHD woman who hits her limit faster than everyone else, shuts down, explodes, or swings between both, this episode explains why. Today we're breaking down the window of tolerance, what it actually is without the clinical jargon, why ADHD shrinks it over time, and what expanding it actually requires. This is the framework that makes everything else possible. ☝🏽 Please note: I am not a physician. Everything shared here is based on personal experience, independent research, and clinical guidance. Always consult your own healthcare provider. | Chapters | 1:26 — Introducing the Window of Tolerance 1:58 — Who Viki Is + Episode Navigation 2:26 — What You'll Walk Away With 2:59 — Personal Story: The Tone of Voice Incident 4:48 — The Science: Polyvagal Theory Origins 5:30 — The Accordion Metaphor 7:09 — Hyper vs. Hypoarousal: The Two Directions 8:57 — Why Neurodivergent Brains Specifically 14:14 — What Regulation Actually Is (And Isn't) 16:44 — Neuroplasticity: The Accordion Can Change 18:34 — Consistency Over Intensity 20:26 — Go Slow to Go Far 21:11 — You Can't Think Your Way to Regulation 22:33 — Next Week + Recap 24:55 — RezKit + Outro | Shownotes | • Blog: • Book: The Developing Mind by Dr. Dan Siegel • Book: Anchored by Deb Dana • YouTube: Dr. Dan Siegel's Hand Model of the Brain • Podcast: Trauma Chat with Laura Reagan LCSW — Episodes 10 and 11 specifically cover the window of tolerance and polyvagal ladder back to back ___________________________ 📌  Get your RezKit here: https://www.victoriouscoach.com/rezki... 📌 Want the Rest Menu? Grab it for free right here: https://vc.openinapp.link/rest 📌  More visual? Check the masterclass here https://tinyurl.com/awadhdmc2 📌  Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio ___________________________ Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz