BALLET FEET EXERCISES / HOW TO GET A BEAUTIFUL ARCH AND STRONG FEET FAST! скачать в хорошем качестве

BALLET FEET EXERCISES / HOW TO GET A BEAUTIFUL ARCH AND STRONG FEET FAST!

  / anastasiia_fedorova13   In this video I will show some of the greatest FOOT stretching exercises. I learned all of them at my Bolshoi school in Russia and they are really work great! It’s quick and easy for everyone! I have another nice FEET WORKOUT video, that you can see as well to check other exercises ;) Only 10 minutes of this training each or every other day and I guarantee you will improve your feet! Maintaining healthy feet is crucial to your mobility! Take care of your feet, they do a lot for you! If you're here just to improve the look of your feet for dance, that's fine too! Nicely pointed feet will lengthen your lines! Having good arches for dance comes easier when you have the right genes for it, but that doesn't mean you can't improve the look of your own feet. My feet would not be nearly as good if I didn't work them out and. Leave a Comment if you have any questions and will be happy to answer and help ;) My name is Anastasia Fedorova and I am director of AMERICAN RUSSIAN BALLET school in New Jersey, USA. I am from Moscow, Russia, BOLSHOI BALLET ACADEMY graduated. Point Workout / Beginner and Advanced/ New Point Shoes    • Pointshoes workout. Beginner and advanced ...   Foot Workout    • Ballet Feet Exercises / How to improve you...   Middle Split Stretching    • INTENSE MIDDLE SPLIT STRETCHING FROM BOLSH...   Over Split Stretching    • OVER SPLITS STRETCHING FROM BOLSHOI BALLER...   Leave a Comment if you have any questions and will be happy to answer and help ;) ENGLISH SUBTITLES. Russian ballerina in NY Subscribe and find out more what it feels like to be a Russian ballerina in America. Check my other work out videos. Instagram - anastasiia_fedorova13   / anastasiia_fedorova13