Diabetes, Cholesterol Fear? Try These 5 High Protein Tiffins | Dr.Murali Manohar скачать в хорошем качестве

Diabetes, Cholesterol Fear? Try These 5 High Protein Tiffins | Dr.Murali Manohar

Busy mornings and outside food are silently pushing diabetes, cholesterol, poor digestion, and low energy into our lives. But what if just 15 minutes in your kitchen can protect your health? In this video, we share 5 easy, high-protein Indian tiffins that help control blood sugar, reduce bad cholesterol, improve digestion, and keep you energetic all day. These recipes are quick, affordable, sattvic, and Ayurveda-friendly, perfect for office-goers and busy families. 🕒 In just 15 minutes, learn how to prepare: ✔ Protein-rich tiffins for diabetes & cholesterol ✔ Easy-to-digest foods for sensitive stomachs ✔ Healthy alternatives to outside & junk food ✔ Office tiffin ideas that keep you full longer 🌿 Ayurveda Insight: According to Ayurveda, home-cooked sattvic food balances Vata, Pitta, and Kapha, strengthens digestive fire (Agni), and prevents toxin build-up (Ama). These tiffins are designed with that wisdom. 🥗 Tiffins Covered in This Video: • Moong Dal Vegetable Cheela • Rajma Millet Bowl • Paneer Quinoa Stir Fry • Sprouted Moong Salad • Besan Vegetable Idli ⚠️ If you are diabetic, have cholesterol issues, or are trying to lose weight, these tiffins can be a powerful daily habit. 👉 Stop ordering food. 👉 Start carrying your health in your tiffin box. 📌 Watch till the end for complete preparation tips & Ayurvedic benefits. 👍 Like | 💬 Comment | 🔔 Subscribe for more natural health & food wisdom Diabetes, Cholesterol Fear? Try These 5 High Protein Tiffins | Dr.Murali Manohar By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda) Raksha Ayurvedalaya Plot No. 13, H.No: 16-2-67/13, Ramamurthy Nagar (CBCID Colony), Hydernagar, Landmark: Kukatpally Area, Metro Train Pillar No. A 663 HYDERABAD. PIN - 500 085. Telangana State INDIA Contact Details: Mobiles – 91 (0) 9246575510, 9177445454 E-mail: [email protected] Timings: 9.30 a.m. to 7 p.m. Sunday, 8 a.m. to 2 p.m. Consultation by appointment only. LEGAL DISCLAIMER: The information provided on this video is intended for information only and is not a substitute for professional medical advice or treatment for specific medical conditions. #diabetescontrol #cholesterolcontrol #healthyindianfood #homefood #15minutesrecipe #proteinfood #sugarcontrol    / @drmuralimanoharchirumamilla