Easy Home Self Defense Training For Beginners! скачать в хорошем качестве

Easy Home Self Defense Training For Beginners!

Self-defense training for beginners at home is a fast start to practical and simple self-defense training that anyone can do by themselves at home. Learn self-defense training at home for beginners now with me and the self-defense training for beginners at home video. When you keep it simple and learn how to use palm strikes and elbow strikes you will be affective with self-defense training for beginners at home. This is also great for senior self-defense and women’s self-defense. Senior self-defense in women’s self-defense training for beginners at home starts here. Get your resistance bands here: https://amzn.to/3oIwpfl Join this channel to get access to perks:    / @pasquinilli   Get some great martial arts weapons and gear in this store https://bit.ly/2ZS1Cku Become a patron and help me continue making these instructional videos. Thank you!   / mattpasquinilli   Thank you for watching! Please like, subscribe, and leave me comments! Go to pasquinilli.com to get updates and curriculum checklists and guides. Go to 89tigers.com for the best online martial arts classes free! Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1, Unit N Lake Park, Florida 33403 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.