Sarah Davies: Periods, Birth Control & Weightlifting скачать в хорошем качестве

Sarah Davies: Periods, Birth Control & Weightlifting

We were thrilled to have Olympic Weightlifter and Coach, Sarah Davies, joins us on the #PeriodPanel. In this episode, Sarah talks about the importance of open conversations surrounding periods, how her period has affected her physical performance as a weightlifter, and the importance of not sticking to one thing, as an athlete. 0:00 Meet Sarah 0:58 Starting Sport 4:04 #weightlifting 6:24 #pageantry while weightlifting 10:50 Defying #labels 15:10 First #period 16:53 Managing #periods and Gymnastics 18:42 Impact of #menstrualcycles on weightlifting 23:56 Menstrual cycle at #tokyoolympics 26:57 Will periods always be "embarrassing"? 29:23 Keeping an open #conversation 34:25 Coaching people with periods 38:53 #periodtracker 41:39 Active Iron and #nutrition Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram -   / hersport.ie   Facebook -   / hersport.ie   Twitter -   / hersportdotie   About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women’s sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie