Thank Bod Challenge With Ashley Graham | Day 1 Perfect Full Body Workout скачать в хорошем качестве

Thank Bod Challenge With Ashley Graham | Day 1 Perfect Full Body Workout

Welcome to the Thank Bod Challenge! Today is day 1 and we're doing a full body workout. From our head to our toes we’re gonna sweat! Remember we are all supermodels ❤️ Don’t forget to practice gratitude and subscribe to my channel so we can work out together all week. Special thanks to my wonderful trainer Kira Stokes who developed these workouts. Kira is my Certified Trainer on-site! Get fit with Kira anywhere and subscribe to her app! https://app.kirastokes.com/ Here is the link to purchase Stoked Bands https://shop.kirastokes.com/ Full Body workout overview: Circuit 1 Work out #1 Bodyweight squats -pulse in squat for 10 full reps Work out # 2Squat/Walk-out/Plank tap/Walk back hit a full squat, hinge forward to walk out -plank position, tap each shoulder twice -walk back to drop into squat and stand up 5 reps Work out #3 Modified Jacks/High Knee March two modified jacks (tap out alternating two each leg) arms overhead, draw elbows down as you draw knee to chest 45 seconds Circuit 2 Work out #1 Reverse lunges - alternating, 45 seconds Work out #2 Marching bridges 45 seconds Work out #3 Basic push-ups (modified) 10 reps Equipment: Exercise Band (I use Kira Stokes’ bands!) Link to purchase Stoked Bands: https://kirastokes.com/shop/ My Instagram:   / ashleygraham   My Twitter:   / ashleygraham   My Youtube:    / ashleygraham   Pretty Big Deal Website: https://www.prettybigdealpodcast.com/ Pretty Big Deal on Instagram:   / prettybigde.  . Pretty Big Deal on Twitter:   / prettybigpod   Production: Executive Producer- Kelsey McWilliams @kelsmcw Producer- Libby de Leon @Libbstagram Writer- Cameron Schaeffer @Cam_Schaeffer Director of Photography- Justin Ervin @MrJustinErvin Editor- Joe Hegyes @JoeHegyes