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Everyday Decisions We Overthink

🌅 Everyday Decisions We Overthink | Start Your Day With Clarity How many decisions have you already made this morning? What to wear. What to eat. Whether to send that text. Whether to speak up… or stay quiet. Most of our stress doesn’t come from major life choices — it comes from the small, quiet decisions we attach too much weight to. In today’s Sun Up Conversations, Mike Mustain reflects on why we overthink everyday choices and how learning to respond with steadiness instead of pressure can shape a more peaceful day. This isn’t about life-or-death decisions. It’s about the small ones that quietly shape your mood, your relationships, and your direction. ⸻ ☀️ In This Episode: 1️⃣ The Pressure We Add That Was Never There Why we turn simple moments into mental courtrooms — and how honesty cuts through the noise. 2️⃣ When to Speak… and When to Pause Why emotional reactions cloud clarity — and how steadiness wins over impulsiveness. 3️⃣ Letting Go of What Doesn’t Need Managing Not every comment, criticism, or misunderstanding requires your energy. 4️⃣ The Myth of the “Perfect” Choice Daily decisions aren’t about perfection — they’re about direction. 5️⃣ Calm Is a Decision Too You can choose not to escalate, not to assume, and not to borrow trouble from tomorrow. 6️⃣ A Morning Reset A simple question to ask when small decisions start feeling heavy. ⸻ If this message helped you breathe a little easier this morning, consider liking the video and subscribing to Sun Up Conversations for more steady, reflective starts to your day. And I’d genuinely love to hear from you: 👉 What’s one small decision you tend to overthink? Drop it in the comments — let’s learn from each other. Share this with someone who could use a calmer morning. Have a steady day. Have an honest day. — Mike Mustain