How to Use Dilators For Vaginismus - Pelvic Floor Dysfunction скачать в хорошем качестве

How to Use Dilators For Vaginismus - Pelvic Floor Dysfunction

🛍 If you have been struggling with vaginismus, this video will give you some helpful tips on using dilators to treat the condition. You can find out more about vaginismus here:    • What Is Vaginismus and How Is It Diagnosed?   Sign-up for any of our online training courses for just 14.99 USD per month - https://geni.us/LoveYourPF I've been getting a lot of questions on using dilators as a treatment for vaginismus. In this video, I got through some tips to help with using dilators or with attempting penetration. The dilators shown in the video were purchased from UK Amazon back in 2013 but as you can see only have 4 sizes with the smallest being bigger than a finger. There are many more varieties of dilator available today, my favorite being the silicone dilators by Intimate rose which you can buy in USA: https://geni.us/4QGBe5E (this is an affiliate link so I may make a small commission if you make a purchase). Whichever brand you choose, make sure to start with the smaller size and work your way up. The key message is that you are not trying to "stretch" your vagina but instead trying to communicate safety to your nervous system to encourage relaxation of your pelvic floor muscles. It can be useful to do pelvic floor relaxation exercises before you start such as these:    • 30-minute Live Pelvic Floor Relaxation - 2...   You can also read this article for more tips on helping to get your nervous system to relax which goes a long way towards overcoming vaginismus: https://theflowerempowered.com/2020/1... Sign-up for any of our online training courses for just 14.99 USD per month - https://geni.us/LoveYourPF ---------------------------------------------------- 🛒 AFFILIATE LINKS FOR PRODUCTS 🛒 🛍 Dilators: https://geni.us/4QGBe5E 🛍 Lubricant: https://geni.us/N7IP 🛍 Pelvic Wand: https://geni.us/TNZOvVl 🛍 Ohnut: https://geni.us/U7GBT ---------------------------------------------------- 👩🏼⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/discla... ---------------------------------------------------- BUY THE BOOK 📓 Black and white version - https://geni.us/PiNCfYB 📕 Full color version - https://geni.us/t3x0A 📱 Digital version - https://geni.us/0WWlg ---------------------------------------------------- WORK WITH ME Get 20% off paid courses and coaching using code 20PERCENT 👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m 👉🏼 Empower Your Flower Online Course - https://empoweryourflower.teachable.c... 👉🏼 Have some one to one time with me - https://empoweryourflower.teachable.c... ---------------------------------------------------- 🤝 GAIN ACCESS TO OUR COMMUNITY https://community.theflowerempowered.... ---------------------------------------------------- 🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠 Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity. 👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowle... 👉🏼 Incontinence - https://theflowerempowered.com/knowle... 👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowle... 👉🏼 Pelvic Pain - https://theflowerempowered.com/knowle... 👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowle... 👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowle... ---------------------------------------------------- 🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏 Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction 📍Find local specialists - https://specialists.theflowerempowere... ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 -   / theflowerempowered   ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📹 INSTAGRAM - @theflowerempowered.com ➡️ FACEBOOK -   / theflowerempowered   Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym