3-minute Cool Down and Stretch | HIIT Workout | Vitality UK скачать в хорошем качестве

3-minute Cool Down and Stretch | HIIT Workout | Vitality UK

Just finished a workout? Take a few moments to check-in, cool down and stretch out. To find out more about Vitality activity programs and points, visit: https://www.vitality.co.uk/support/vi... Join our Vitality partners at Virgin Active to relax and recover your muscles with this cool down and stretch. Benefits of cooling down include: ❤️Gradual return of your heart rate to normal levels 💪 Reducing build-up of lactic acid in your muscles for quicker recovery 🧘 Improved flexibility 💆Leaving you feeling more restored and relaxed For more information, visit our website: https://www.vitality.co.uk/ About Vitality UK: Our health insurance and life insurance reward you for being healthy, to help you live a longer, healthier, and more financially secure life. From mental health help, gut health advice, menopause support to how to improve your exercise routine, we’re here to promote personal wellbeing and improvement. ---  Find us on other social channels:   / vitalityuk     / vitality_uk     / vitality_uk   Sharing the benefits of healthy living. #Vitality #HIITWorkout #HealthyLiving