Stop Trying to Change Your Life (What to Actually Keep This Year) #27 скачать в хорошем качестве

Stop Trying to Change Your Life (What to Actually Keep This Year) #27

In this episode of the OnThree Podcast, hosts Salvi and Naveed discuss the pressures of New Year resolutions, the importance of appreciating what to keep in life, and the impact of social media on personal growth. They explore the significance of relationships, the value of introspection, and how to redefine success in a fast-paced world. The conversation emphasizes the need for curiosity, the dangers of comparison, and the importance of showing up for oneself, regardless of the time of year. Takeaways It's not just about changing; it's about appreciating what you have. January can create unrealistic expectations for change. Toronto's competitive culture can lead to feelings of inadequacy. Social media often presents a highlight reel, not reality. Real change comes from daily habits, not just resolutions. Recognizing what to keep in life can be more valuable than what to change. Relationships are crucial for happiness and fulfillment. It's important to let go of toxic friendships. Doing things for the love of it is essential for personal growth. Boredom can lead to introspection and self-discovery. Chapters 00:00 New Year, New Perspectives 02:31 The Pressure of Resolutions 04:57 The Illusion of Comparison 07:22 Finding Meaning in Choices 09:44 Curiosity vs. Stability 12:13 The Importance of Relationships 13:18 Navigating Friendships 15:31 Embracing Challenges 17:34 Comfort vs. Chemistry 23:33 The Importance of Real Relationships 23:56 Pursuing Passions Beyond Productivity 25:21 The Hustle Culture and Its Impact 26:56 Finding Joy in Activities for Their Own Sake 28:22 Establishing Personal Standards and Boundaries 30:15 The Power of Saying No 31:25 The Value of Consistency and Persistence 33:19 Embracing Boredom and Introspection 35:46 The Impact of Social Media on Mental Health 38:48 Redefining Success and Networking 41:39 Living Up to Potential and Enjoying the Process 44:18 Life as a Continuation, Not a Reset