十分钟膝部及足踝伸展操 Knee and Ankle Stretches–Cantonese Voiceover скачать в хорошем качестве

十分钟膝部及足踝伸展操 Knee and Ankle Stretches–Cantonese Voiceover

Knee and Ankle Exercises: 膝部及足踝练习： [seated] [坐下] 1. Knee Straightening with Pressure 膝部施压拉展 2. Ankle and Neck Flexion and Extension 足踝及颈部伸展 3. Ankle Rolls 足踝转动 4. Quadriceps Strengthening Set 强化股四头肌 [standing] [站立] 5. Quadriceps Stretch 股四头肌伸展 6. Heel and Toe Slides 脚跟与脚趾拖动 7. Dynamic Sweeping Hamstring Stretch 俯身扫腿伸展 8. Heel Raises 脚跟抬起 9. Toe Raises 脚趾抬起 10. Hamstring Stretch 腿筋腘绳肌伸展 Photo Credits: File:Hip_bone_lateral2.png. Anatomography, CC BY-SA 2.1 JP. https://creativecommons.org/licenses/..., via Wikimedia Commons File: Lower leg, anterior.png, Flickr, CC BY-ND 2.0.https://flic.kr/p/UxbXsm File:Blausen 0597 KneeAnatomy Side.png. Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436., CC BY 3.0. https://creativecommons.org/licenses/..., via Wikimedia Commons File:Triceps_surae.svg. Polygon data were generated by Database Center for Life Science (DBCLS)[2], CC BY-SA 2.1 JP. https://creativecommons.org/licenses/..., via Wikimedia Commons File:Hamstrings.gif. BodyParts3D/Anatomography, CC BY-SA 2.1 JP. https://creativecommons.org/licenses/..., via Wikimedia Commons File:Sacroiliac_Joint.png. Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436., CC BY 3.0. https://creativecommons.org/licenses/..., via Wikimedia Commons File:Piriformis_syndrome.jpg. Patrick J. Lynch & KDS4444, CC BY-SA 2.5. https://creativecommons.org/licenses/..., via Wikimedia Commons