ᴴᴰ ALPHA THETA wave border BINAURAL - RELAX in minutes and ENCODE NEW MEMORIES in your thoughts скачать в хорошем качестве

ᴴᴰ ALPHA THETA wave border BINAURAL - RELAX in minutes and ENCODE NEW MEMORIES in your thoughts

************** I want to extend my heartfelt thanks to each one of you for your incredible support in helping our YouTube video reach over 80,000 views. Your views, likes, and comments mean the world to me and inspire me to continue creating content. Running a successful YouTube channel comes with its challenges, and to keep providing you with valuable content, I kindly request your support through donations. Your contributions will directly contribute to improving and overall channel growth. To donate, please send Solana HkfJzxt2i8qm62bu9QyeLC7Z5dhcBjwXHUABTrHx6L19 Bitcoin bc1qsx3zm6lk0fcmcfsqyr8zgutzstujhh83eax6he Ethereum and Polygon 0x7863aA2970FeC4eA4788CA959f6482fB534BA7a7 Every donation, no matter the size, helps tremendously in keeping our channel up and running. I truly appreciate your generosity and continued support. ************** DESCRIPTION: This is Alpha-Theta border, from 7Hz to 8Hz, where the optimal range for visualization, mind programming, and using the creative power of your mind begins. It is the mental state in which you consciously create your reality. MUST USE HEADPHONES, Sit in a quiet place on a comfortable chair/cushion. Have a straight posture and keep your back straight. Close your eyes. Tune in to the feeling of being present. Relax and release your physical tensions. Tune in to the process of breathing. Breathe in through the nose: fill your lungs. Breathe out: using your mouth If your mind has wandered off, gently bring it back and concentrate on your breathing. If you are a beginner Count backwards from 100 to 1 with each breath (otherwise 20 to 1) Now concentrate on all your body parts one by one and feel them relaxing. Breathe normally and let the tone do its magic! Our music will help you; -Healing the body, mind, and spirit -A path to wellness and wholeness -Transforming lives through spiritual healing -Bringing hope and healing to the world #alphawaves #brainwaves #relaxation #focus #meditation #mindfulness #wellness #selfcare #stressrelief #anxietyrelief #creativity #memory #positivethinking #mindpower #mentalhealth #healing #selfimprovement #selfdevelopment #productivity #performance #mindbodyconnection