SATURATED VS UNSATURATED FAT || GOOD / BAD FAT || Which Fat Are Good for Heart And Muscle Building? скачать в хорошем качестве

SATURATED VS UNSATURATED FAT || GOOD / BAD FAT || Which Fat Are Good for Heart And Muscle Building?

In this video you will see the difference between saturated and unsaturated fat , good and bad fat Saturated Fat Which are bad fat and not good for health, but it is good for male hormone testosterone but you have to take this fat 2 day in week Sources Meat such as goat, beef and lamb, whole chicken, dairy product including cream, whole milk, butter, cheese, coconut oils Unsaturated Fat Which are good for health Sources Two types, Monusaturated And Polysaturated Fat Monusaturated - Good for heart Sources olive oil, peanut oil, avocados, most nuts, most seeds Polysaturated Fat, two types omega-3 fatty acids (Good for heart and brain) and omega-6 fatty acids Omega-3 fatty acids Souces fish, flaxseed oil, soybeans, walnut, sunflower seeds, chi seeds Omega-6 fatty acids soyabean oil, walnut oil, sunflower oil Weight loss diet plan :    • Видео   Important Minerals :    • Видео   Workout During Lockdown :    • पेट की चर्बी कम करने के लिए योग | Morning ...   Immune system :    • Видео   Diabetes Diet :   • Diabetes Diet Plan ||  Diabetes Diet Plan ...   Follow me on Instagram   / balsantkumar26   Like us on Facebook   / bkjeducator   #saturatedvsunsaturatedfat #good/badfat #subscribechannel Health is first priority Thankyou